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Longevity-focused personal training to help women build strength, confidence and independence, both now and for the years ahead.
A different kind of personal training
A different kind of personal training
Perhaps you would like to feel stronger, but the thought of walking into a busy gym makes you feel nervous or unsure.
“I want to exercise, but I don’t feel confident in a gym and I wouldn’t know where to start.”
My private personal training studio, located in a peaceful semi-rural setting just outside Shrewsbury, offers a welcoming and non-judgemental alternative. There is no crowded gym floor, no pressure to keep up and no expectation that you already know what to do. You will have my full attention, clear guidance and plenty of encouragement as your confidence develops.
Long-term health at the heart of your training
Long-term health at the heart of your training
This is personal training designed to make a difference not only to how you feel today, but to how you move, live and remain independent in the future.
Every personal training programme starts with a longevity-focused assessment, helping me understand how you move today and where we can build strength, mobility, balance, fitness and confidence for the years ahead. I then create a bespoke programme based on your health, your desired goals and the life you want to continue to enjoy year on year.
My approach is rooted in four key areas:
Functional strength - Building the strength you need for everyday movement, independence and resilience.
Functional strength - Building the strength you need for everyday movement, independence and resilience.
Mobility - Helping your joints and body move freely and comfortably through daily life.
Mobility - Helping your joints and body move freely and comfortably through daily life.
Balance - Developing stability, coordination and confidence to help you stay steady and reduce your risk of falls as you age.
Balance - Developing stability, coordination and confidence to help you stay steady and reduce your risk of falls as you age.
Cardiovascular fitness - Supporting your heart health, stamina and ability to keep doing the things you enjoy.
Cardiovascular fitness - Supporting your heart health, stamina and ability to keep doing the things you enjoy.
As your strength and fitness improve, you will also develop a greater understanding of your body and more confidence in your ability to exercise safely and effectively.
Want to feel fitter and stronger, but nervous about where to start?
Want to feel fitter and stronger, but nervous about where to start?
You feel intimidated or self-conscious in a traditional gym.
You are unsure which exercises are safe or suitable for you.
You are new to exercise or returning after time away.
You want someone beside you to explain, guide and encourage you.
You want to become stronger for everyday life, not simply change how you look.
You are thinking more seriously about ageing well and staying independent.
You would feel more comfortable training in a private, non-judgemental space.
You are ready to put yourself and your long-term health higher on the list.
You do not need to get fit before you begin. We start from where you are and build from there.
One-to-one and small-group training
One-to-one and small-group training
You can train with me individually or share sessions with people you feel comfortable with. Small-group personal training can work well for a mother and daughter, partners, or 2-3 friends who would like to become stronger together and have fun along the way! Exercises can be adapted to suit each person, while still allowing you to enjoy the motivation and support of training together.
Your first step
Your first step
Your journey begins with an initial consultation and bespoke longevity-focused fitness assessment.
We will explore your health, experience, goals and current fitness before creating a personalised programme that feels realistic, achievable and right for you.
The Longevity Studio
The Longevity Studio
Personal training is available from my private studio in a peaceful, semi-rural location just six minutes drive outside Shrewsbury, Shropshire.
If travelling to the studio is difficult because of mobility, transport or other practical barriers, I may also be able to offer personal training in your own home, subject to location, suitability and an initial discussion.
Online personal training is also available, giving you the option to train with me from home wherever you live.
Please contact me before booking if you have any accessibility requirements. I will be more than happy to talk you through the space.
Ready to begin?
Ready to begin?
You do not need to know where to start. You simply need a safe space, the right support and a willingness to do something today that your future self will thank you for.
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