A personalised snapshot of key health and physical indicators linked with healthy ageing, including blood pressure, body composition, strength, balance and mobility. You’ll also receive a detailed personalised report with your results, reflections and practical next steps.

• £149

Longevity-focused personal training for women, designed to build strength, mobility, balance and cardiovascular fitness in a private, supportive space. 

• Single 1:1 session: £45

• 6-session Longevity PT Programme: £250

• 12-session Longevity PT Programme: £480

Rather train with a friend or loved one? Then why not consider small group PT:

• Train Together: 2 people £60 | 3 people £75 per session (plans available on request)

Sessions are scheduled for 1 hour, with flexible appointment times to suit your busy lifestyle. 

Personalised coaching built around your very own Bespoke Lifestyle Prescription, helping you identify your priorities and turn them into realistic, sustainable change. 

• Bespoke Lifestyle Prescription: £295

Also available as a standalone service without ongoing coaching.

• 6-session coaching programme: £675

Includes your Bespoke Lifestyle Prescription plus 6 one-to-one coaching sessions.

• 12-session coaching programme: £995

Includes your Bespoke Lifestyle Prescription plus 12 one-to-one coaching sessions.

Looking for a longevity workshop, wellbeing event, guest speaker or collaboration? 

I create bespoke in-person offerings across Shropshire as well as online, all rooted in ageing well, healthspan, peakspan and my Mind, Menu and Move foundational pillars of health.