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Results from the Illinois Indoor Championship
pole vault [ˈpōl vôlt] NOUN:
pole vault [ˈpōl vôlt] NOUN:
An athletic event in which competitors attempt to vault over a high bar with the aid of an extremely long flexible pole.
Meaning of Pole Vault by Lexico An athletic event in which competitors attempt to vault over a high bar with the aid of an extremely long flexible pole.
The physics of the pole vault are simple...
The physics of the pole vault are simple...
Horizontal kinetic energy is generated in the approach...
Horizontal kinetic energy is generated in the approach...
...which is transferred into the pole creating elastic energy...
...which is transferred into the pole creating elastic energy...
...which is transferred into the vaulter as vertical potential energy.
...which is transferred into the vaulter as vertical potential energy.
Simple progressions are the best progressions!
Simple progressions are the best progressions!
This video does a great job of breaking down the simplicity of progression in order to develop the correct body positions during the vault. Pay particular attention to the section detailing the sand pit progression.
Practice The Fundamentals Through Drills
Practice The Fundamentals Through Drills
Standing Plant Drill #1
Standing Plant Drill #1
Pole Drop Left Punch Only
Pole Drop Left Punch Only
Standing Plant Drill #2
Standing Plant Drill #2
Pole Drop
Pole Drop
Standing Plant Drill #3
Standing Plant Drill #3
Pole Drop and Knee Drive
Pole Drop and Knee Drive
Standing Plant Drill #4
Standing Plant Drill #4
Pole Drop Bounce and Roll
Pole Drop Bounce and Roll
Moving Plant Drill #1
Moving Plant Drill #1
4 Step Walking Plant
4 Step Walking Plant
Moving Plant Drill #2
Moving Plant Drill #2
4 Step Jogging Plant
4 Step Jogging Plant
Moving Plant Drill #3
Moving Plant Drill #3
Running 6 Step Continuous Pop Off
Running 6 Step Continuous Pop Off
Moving Plant Drill # 4
Moving Plant Drill # 4
Running 6 Step Continuous Hang Drill
Running 6 Step Continuous Hang Drill
Moving Plant Drill #5
Moving Plant Drill #5
10 Step Continuous Approach Plant Drills
10 Step Continuous Approach Plant Drills
Swing Drill #1
Swing Drill #1
Swing Drills 4 Step 2 Hand Swing
Swing Drills 4 Step 2 Hand Swing
Swing Drill #2
Swing Drill #2
Swing Drills 4 Step Swing and Turn
Swing Drills 4 Step Swing and Turn
Putting It All Together
Putting It All Together
12 Step Jump
12 Step Jump
Gymnastics and Strength Drills For Pole Vault
Gymnastics and Strength Drills For Pole Vault
High Bar Rock Back Drills
High Bar Rock Back Drills
Pole Vault Circuit Drills
Pole Vault Circuit Drills
Strength and Functional Movements
Strength and Functional Movements
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