State Meet Results!

IHSA State Final Results

Injuries

With all injuries, contact coaches right away. The following links are here as a helpful guide but in no way should be in lieu of medical attention when warranted. Open discussion with coaches, parents, physicians, PT, and yourself should take place.

When in doubt, use RICE...

REST (less pressure, time off) ICE (20 minutes) COMPRESSION (socks/bandage) ELEVATION (raise up area)

KNEE PAIN

BACK ISSUES

PLANTAR FASCIITIS (foot) and SHINS

Back exercises in 15 minutes a dayWant to prevent back pain? Improve your strength and flexibility with these back exercises.

Plantar fasciitis - Symptoms and causes

ACHILLES PAIN

SIDE STITCH

HIP

Achilles Tendon Pain Causes, Symptoms, Prevention & TreatmentWhat causes Achilles tendon pain?Achilles tendon pain can be due to a number of conditions, however it is most commonly caused by two main conditions. Read!

Causes of Side Stitches and How To Prevent ThemWhat causes those pesky side stitches runners often get? We examine the research and show you how to get rid of running stitches

Reasons Your Hip Hurts Playing Sports How It Can Be PreventedRead some of the most common causes of hip pain or injury in athletes. Learn how to prevent and treat hip pain during sports.

QUAD ISSUES

BLISTERS

CALF ISSUES

Quadriceps Injury: Strain, Tendonitis, Treatment & SymptomsCauses of quadriceps injuries include strains, contusions, tendon ruptures, tendinitis, compartment syndrome, muscle hernia, and jumper's knee. Learn about recovery time, treatment, diagnosis, and symptoms of a quadriceps injury.

Blisters: First aidHow to administer first aid for blisters.

Is Your Calf Muscle Pain Just a Strain or Something Else?A sudden pain in the lower leg could be a torn calf muscle, but it could be another condition. Learn what to expect in diagnosis and treatment.

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