NOTE ON LOGBOOKS

All logbooks are due at midnight on Sunday, and access will close at 10am on Monday. Any logbooks not in by that time will result  in a one-meet suspension for the first time, and a removal from the team for the second time.

Missing Practice Form

If you will miss practice for ANY REASON, please fill out THIS FORM ASAP (prior to the absence, wherever possible).

Quote for the Week:

“Empty the tank. Leave nothing to question." Wilma Rudolph

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A Note on Ferritin Testing 

PLEASE get an up-to-date ferritin number (especially important for distance runners) as part of your physical or by itself if a physical is not needed. We assume that any number under 30 is a problem for maximum performance. If it has been more than 6 months since your last ferritin test, please get checked now. Even if you're told the number is "normal," please confer with a coach. "Normal" numbers are often not good enough for optimal performance. If you have questions, HERE IS A GOOD ARTICLE!