NOTE ON LOGBOOKS

For the logbook due on Sunday, April 5th, we will close access on Monday, April 6th at 6:00 p.m. Anyone with an outstanding logbook at that time will not be able to compete in Wednesday's meet and will receive a warning that the next instance will result in removal from the team. All future logbooks will close at 10:00 a.m. on the Monday after they are due. All logbooks are time sensitive, with signup sheets for the upcoming meet, and the logbook itself is a requirement for which we as coaches do not wish to continue to beg people to fulfill. Please be sure to get your logs in on time.

Missing Practice Form

If you will miss practice for ANY REASON, please fill out THIS FORM ASAP (prior to the absence, wherever possible).

Quote for the Week:

“Progress is not linear, but commitment must be." Desi Linden 

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A Note on Ferritin Testing 

PLEASE get an up-to-date ferritin number (especially important for distance runners) as part of your physical or by itself if a physical is not needed. We assume that any number under 30 is a problem for maximum performance. If it has been more than 6 months since your last ferritin test, please get checked now. Even if you're told the number is "normal," please confer with a coach. "Normal" numbers are often not good enough for optimal performance. If you have questions, HERE IS A GOOD ARTICLE!