aPP IDEAS

(the APPS are not links...just visuals of what the app looks if you chose to search)

Step-by-step guided program toward well-being

Mindfulness app

Guided meditation and mindfulness app

Sleep and meditation app

Gain control over heart rate, emotions, concentration, and stress through training your breathing

Daily gratitude journal to keep track of happy memories each day

Journal and affirmations to boost happiness

Stress-relieving coloring. New pages added daily

Art, creativity, and relaxation.

Classic word search

Relax while putting puzzles together

Draw by pixel boxes

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