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Counselors are out of office for summer! Check our Summer 2026 page for FAQ's
Sometimes life can become challenging or overwhelming. Our Virtual Calming Room was created to help students, parents, and staff explore different strategies for managing emotions. We hope these tools will provide helpful outlets and practices when needed.
Disclaimer: the following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. If you are experiencing a mental health emergency, please call 988.
10-MINUTE MEDITATION VIDEOS
10-MINUTE MEDITATION VIDEOS
SOUNDS AND MUSIC
SOUNDS AND MUSIC
VISUAL RELAXATION
VISUAL RELAXATION
MINDFULNESS
MINDFULNESS
FUNNY AND UPLIFTING
FUNNY AND UPLIFTING
APPS
APPS
RESOURCES
RESOURCES
ACTIVITIES
ACTIVITIES
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