Embedded Files
How to respond effectively to the Corona crisis by Dr Russ Harris.
Click the title to take you to the link
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps, and in the link above, we’ll explore them all in more depth:
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
I =Identify resources
D = Disinfect & distance
5-Facts-about-mental-health-.jpgManaging and Recovery following Covid-19
Managing and Recovery following Covid-19
What to expect during your Covid Recovery
What to expect during your Covid Recovery
''If you don't feel like your energy levels are returning, or activity is making you feel much worse, then speak to your GP or physiotherapist and ask them to assess you for Post Viral Fatigue Syndrome.''
Managing Breathlessness
Managing Breathlessness
There are many causes of breathlessness, and you may feel much more breathless than you used to before you were unwell, and some people may still have a chronic cough.
You can work through some of the simple techniques in this video to help you manage breathlessness.
Further Covid Recovery Resources:
Further Covid Recovery Resources:
Covid-19 Recovery: Strengthening exercise poster: These six simple strength exercises recommended by physiotherapy staff are a good way to start rebuilding muscle strength.
Covid-19 recovery: Activity planner: Think about the activities you find hard now and what you’d like to be able to do in the future. Set yourself small goals and keep a record of them.
Post-Covid Hub: Information, guidance and advice from the British Lung Foundation and Asthma UK
World Health Organisation: Support for Rehabilitation: Self-Management after COVID-19: This leaflet provides basic exercises and advice for adults who have been severely unwell and admitted to the hospital with COVID-19. It provides information on the following areas:
Managing breathlessness
Exercising after leaving hospital
Managing problems with your voice
Managing eating, drinking, and swallowing
Managing problems with attention, memory, and thinking clearly
Managing activities of daily living
Managing stress and problems with mood
When to contact a healthcare professional
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