Passive mobilisations to peripheral joints include:
Passive Physiological Mobilisations (PPM) eg. Physiological shoulder flexion
Passive Accessory Mobilisations (PAM) eg. An AP to the shoulder joint
Passive Mobilisations to the spine include:
Passive Physiological Intervertebral Mobilisations (PPIVMs) eg. Physiological lumbar flexion
Passive Accessory Intervertebral Mobilisations (PAIVMs) eg. An AP to the spinous process of L4
A high thrust technique taking the joint to or past its limit. This generally causes a reduction in joint pressure and a characteristic click (Generally taught in Post graduate study).
Performed by the patient and assisted by the therapist
Can take many forms such as Swedish massage, deep tissue or sports massage etc.
Uses strong manual pressure over a hyper-irritable spot (a palpable 'band' of tissue).
"The Maitland Concept of Manipulative Physiotherapy [as it became to be known], emphasises a specific way of thinking, continuous evaluation and assessment and the art of manipulative physiotherapy (“know when, how and which techniques to perform, and adapt these to the individual Patient”) and a total commitment to the patient."[3]
The application of the Maitland concept can be on the peripheral or spinal joints, both require technical explanation and differ in technical terms and effects, however the main theoretical approach is similar to both[4].
The concept is named after its pioneer Geoffrey Maitland who was seen as a pioneer of musculoskeletal physiotherapy, along with several of his colleagues[5][2].
Accessory Movement - Accessory or joint play movements are joint movements which cannot be performed by the individual. These movements include roll, spin and slide which accompany physiological movements of a joint. The accessory movements are examined passively to assess range and symptom response in the open pack position of a joint. Understanding this idea of accessory movements and their dysfunction is essential to applying the Maitland concept clinically[4].
Physiological Movement - The movements which can be achieved and performed actively by a person and can be analysed for quality and symptom response[4].
Injuring Movement - Making the pain/symptoms 'come on' by moving the joint in a particular direction during the clinical assessment[4].
Overpressure - Each joint has a passive range of movement which exceeds its available active range. To achieve this range a stretch is applied to the end of normal passive movement. This range nearly always has a degree of discomfort and assessment of dislocation or subluxation should be acquired during the subjective assessment[4].
The Maitland concept is a fantastic tool for approaching an initial assessment as it can be used to form a logical and deduced hypothesis about the nature of the origins of the movement disorder or pain. It is worth considering using mobilisations in your assessment process and reading the Initial Assessment section in Maitlands book Peripheral Manipulation.
As with any treatment decision a competent and effective assessment is crucial to any patient interaction. The Subjective Assessment is necessary for determining whether or not mobilisations are suitable for this patient or if they are contraindicated by looking for red flags such as cancer, recent fracture, open wound or active bleeding, infective arthritis, joint fusion and more[6].
The Objective Assessment is an area which the versatile nature of mobilisations becomes clear. Additionally to being a treatment method they are available to the therapist to assess a patients joints and tissues by analysing their extensibility, pain reproduction, bony blocks or abnormal end feels.
The Direction - of the mobilisation needs to be clinically reasoned by the therapist and needs to be appropriate for the diagnosis made. Not all directions will be effective for any dysfunction.
The Desired Effect - what effect of the mobilisation is the therapist wanting? Relieve pain or stretch stiffness?
The Starting Position - of the patient and the therapist to make the treatment effective and comfortable. This also involves thinking about how the forces from the therapists hands will be placed to have a localised effect.
The Method of Application - The position, range, amplitude, rhythm and duration of the technique.
The Expected Response - Should the patient be pain-free, have an increased range or have reduced soreness?
How Might the Technique be Progressed - Duration, frequency or rhythm?
To make sure you settle on appropriate mobilisations it is important to get the type of glide, the direction and speed correct.
Different Types of Mobilisation: How Many Glides?
Each joint has a different movement arc in a different direction to other joints and therefore care needs to be taken when choosing which direction to manipulate; this is where the Concave Convex Rule comes into use, but for now consider the number of possible glides a clinician may use:
A-P (Anteroposterior)
P-A (Posteroanterior)
Longitudinal Caudad
Longitudinal Cephalad
Joint Distraction
Medial Glide
Lateral Glide
Due to anatomical position and other physical limitations not all peripheral or spinal joints can be subjected to all of the types of glide. Here are examples of mobilisations of joints of the body:
Choosing the direction of the mobilisation is integral to ensuring you are having the desired clinical outcome. This is where a knowledge of Arthrokinematics is important. In summary:
There are two important things to remember:
When a convex surface (i.e Humeral Head) moves on a stable concave surface (i.e Glenoid Fossa) the sliding of the convex articulating surface occurs in the opposite direction to the motion of the bony lever (i.e the Humerus)[7].
The opposite can be said for
When a concave surface (i.e Tibia; talocrural joint) is moving on a stable convex surface (i.e Talus) sliding occurs in the same direction of the bony level[7].
Examples:
To improve shoulder flexion you would perform an A-P mobilisation due to the way the convex humerus articulates with the concave glenoid fossa.
Grade I – small amplitude movement at the beginning of the available range of movement
Grade II – large amplitude movement at within the available range of movement
Grade III – large amplitude movement that moves into stiffness or muscle spasm
Grade IV – small amplitude movement stretching into stiffness or muscle spasm
**A 5th grade is possible but further training will be required to perform safely**
In many places, you are obliged to obtain a written consent from your patient before applying grade 5 manipulation .
The grading scale has been separated into two due to their clinical indications:[4]
Lower grades (I + II) are used to reduce pain and irritability (use VAS + SIN scores).
Higher grades(III + IV) are used to stretch the joint capsule and passive tissues which support and stabilise the joint so increase range of movement.
The rate of mobilisation should be thought of as an oscillation in a rhythmical fashion at[10]:
2Hz - 120 movements per minute
For 30 seconds - 1 minute
There are a number of complex systems which interact to produce the pain-relieving effects of mobilisations, subsequently there is not a single theory into its mechanism. Therefore this article will outline the basics and evidence for the claims and further links will be added for additional more in-depth information.
Pain Gate Theory
The pain gate theory (PGT) was first proposed in 1965 by Melzack and Wall[11], and is a commonly used explanation of pain transmission. Thinking of pain theory in this way is very simplified and may not be suitable in some contexts, however when discussing pain with patients this description can be very useful.
In order to understand the PGT, the sensory nerves need to be explained. At its most simple explanation there are 3 types of sensory nerves involved of transmission of stimuli[12][13]:
α-Beta fibres - Large diameter and myelinated - touch and pressure - Fast (50m/s)
α-Delta fibres - Small diameter and myelinated - temperature and pain (well localised, sharp/prickly) - Medium (15m/s)
C fibres - Small diameter and un-myelinated - pain (dull, poorly localised, persistent) - Slow (1m/s)
The size of the fibres is an important consideration as the bigger a nerve is the quicker the conduction, additionally conduction speed is also increased by the presence of a myelin sheath, subsequently large myelinated nerves are very efficient at conduction. This means that α-Beta fibres are the quickest of the 3 types followed by α-Delta fibres and finally C fibres[14].
The interplay between these nerves is important but it is not the whole story, as you can see only two of these nerves are pain receptors α-Delta fibres are purely sensory in terms of touch. All of these nerves synapse onto projection cells which travel up the spinothalamic tract of the CNS to the brain where they go via the thalamus to the somatosensory cortex, the limbic system and other areas[15]. In the spinal cord there are also inhibitory interneurons which act as the 'gate keeper'. When there is no sensation from the nerves the inhibitory interneurons stop signals travelling up the spinal cord as there is no important information needing to reach the brain so the gate is 'closed'[11]. When the smaller fibres are stimulated the inhibitory interneurons do not act, so the gate is 'open' and pain is sensed. When the larger α-Delta fibres are stimulated they reach the inhibitory interneurons faster and, as larger fibres inhibit the interneuron from working, 'close' the gate. This is why after you have stubbed your toe, or bumped your head, rubbing it helps as you are stimulating the α-Delta fibres which close the gate[11].
For an alternate explanation: Pain Gate Theory Article Science Daily Physiotherapy Journal Article: Pain Theory & Physiotherapy
Taken from https://www.physio-pedia.com/Maitland%27s_Mobilisations on the 23/09/2020
Brian R. Mulligan qualified as a physiotherapist in 1954 and gained his diploma in Manipulative Therapy in 1974. He has been the author of numerous articles published in New Zealand Journal of Physiotherapy. He is also the author of two books:[1]
"Manual Therapy "NAGS","SNAGS", "MWMS",etc' (2003) for Physiotherapists.
'Self Treatment for the Back, Neck and Limbs' for Public.
NAGS- Natural Apophyseal Glides.
SNAGS - Sustained Natural Apophyseal Glides.
MWMS- Mobilization with Movements.
The concept of Mobilizations with movement (MWM) of the extremities and SNAGS (sustained natural apophyseal glides) of the spine were first coined by Brian R. Mulligan [2]
Mobilization with movement (MWM) is the concurrent application of sustained accessory mobilization applied by a therapist and an active physiological movement to end range applied by the patient. Passive end-of-range overpressure, or stretching, is then delivered without pain as a barrier.[3]
Mulligan proposed that injuries or sprains might result in a minor "positional fault" to a joint causing restrictions in physiological movement.
The techniques have been developed to overcome joint `tracking' problems or `positional faults', i.e. joints with subtle biomechanical changes.
Normal joints have been designed in such a way that the shape of the articular surfaces, the thickness of the cartilage, the orientation of the fibres of ligaments and capsule, the direction of pull of muscles and tendons, facilitate free but controlled movement while simultaneously minimizing the compressive forces generated by that movement [4]
Normal proprioceptive feedback maintains this balance. Alteration in any or all of the above factors would alter the joint position or tracking during movement and would provoke symptoms of pain, stiffness or weakness in the patient. It is common sense then that a therapist would attempt to re-align the joint surfaces in the least provocative way[4]
A passive accessory joint mobilization is applied following the principles of Kaltenborn. This accessory glide must itself be pain free.
During assessment the therapist will identify one or more comparable signs as described by Maitland. These signs may be; a loss of joint movement, pain associated with movement, or pain associated with specific functional activities
The therapist must continuously monitor the patients reaction to ensure no pain is recreated. The therapist investigates various combinations of parallel or perpendicular glides to find the correct treatment plane and grade of accessory movement.
While sustaining the accessory glide, the patient is requested to perform the comparable sign. The comparable sign should now be significantly improved
Failure to improve the comparable sign would indicate that the therapist has not found the correct treatment plane, grade of mobilization, spinal segment or that the technique is not indicated.
The previously restricted and/or painful motion or activity is repeated by the patient while the therapist continues to maintain the appropriate accessory glide.
While applying "MWMS" as an assessment, the therapist should look for PILL response to use the same as a Treatment .[5]
P- Pain free.
I- Instant result.
LL- Long Lasting.
If there is No PILL response, that technique should not be advocated. The second principle is CROCKS[5]
C- Contra-indications (No PILL response is a contraindication)
R - Repetitions (Only three reps on the day one)
O- Over pressure
C- Communications
K - Knowledge (of treatment planes and pathologies)
S- Sustain the mobilization throughout the movement.
SNAGs stand for Sustained Natural Apophyseal Glides.
SNAGs can be applied to all the spinal joints, the rib cage and the sacroiliac joint.
The therapist applies the appropriate accessory zygapophyseal glide while the patient performs the symptomatic movement.
This must result in full range pain free movement.
SNAGs are most successful when symptoms are provoked by a movement and are not multilevel.
They are not the choice in conditions that are highly irritable.
Although SNAGs are usually performed in weight bearing positions they can be adapted for use in non weight bearing positions.
Headache SNAG
If a patient is suffering from a headache of upper cervical origin then one of the mobilisations or the traction to be described should, as it is being applied, stop the pain. Mulligan assumes that if a headache stops with a manual technique involving the upper cervical spine then, this must be diagnostically significant as to the site of the lesion causing the problem and the fact that there is a mechanical component.
Technique
Position of Patient: sitting
Position of therapist: stands beside the patient, while his\her head is cradled between your body and your right forearm (when you stand at his\her right side)
Application:
Start by placing your right index, middle and ring fingers at the base of the occiput. The middle phalanx of the same hand and the little finger lie over the spinous process of C2. Then place the lateral border of the left thenar eminence on top of your right little finger.
Gentle pressure is now applied in a ventral direction on the spinous process of C2 while the skull remains still due to the control of your right forearm. (The really gentle moving force to do this comes from your left arm via the thenar eminence over the little finger on the spine of C2).
The pressure applied by the index finger moves the lower vertebra forward under the first until the slack is taken up, then the first vertebra moves forward under the base of the skull. This is quickly taken forward until end range is felt and this position is maintained for at least 10 seconds. If indicated the headache will relieve, repeat the HEADACHE SNAG six to ten times. Some patients have a more favourable response when the position is sustained for a much longer time- up to a minute.
Important, when applying the “ Headache SNAG” the good manual therapist will imperceptibly alter the direction of the glide to effect a change. Small adjustments in direction may be necessary as the true facet plane directions vary between individuals.[6]
NAGs stand for 'Natural Apophyseal Glides”.
NAGs are used for the cervical and upper thoracic spine.
They consist of oscillatory mobilizations instead of sustained glide like SNAGs, and it can be applied to the facet joints between 2nd cervical and 3rd thoracic vertebrae.
NAGs are mid-range to end range facet joint mobilizations applied antero-superiorly along the treatment planes of the joint selected.
Useful for grossly restricted spinal movement.
NAGs for the treatment of choice in highly irritable conditions
Once the aggravating movement has been identified, an appropriate glide is chosen.
The decision to use weight-bearing or Non-weight bearing movement depends upon the severity, irritability and nature of the condition.
Once the glide has been chosen it must be sustained throughout the physiological movement until the joint returns to its original starting position
Mobilizations performed are always into resistance but without pain
Immediate relief of pain and improvement in ROM are expected.
If this is not achieved, vary the glide parameters
AP mobilization with rotation for the GHJ
Here a transverse pressure is applied to the side of the relevant spinous process as the patient concurrently moves the limb through the previously restricted range of movement.
The assumption here is that the restriction of movement is of spinal origin of course.
This does not necessarily imply neural compromise since spinal movement must occur when a limb moves beyond a certain point.
Thus the technique addresses a spinal structural/ mechanical restriction, but this may have neural implications too.
MWM for the lumbar spine, sitting
Extension- Superior anterior force on spinous process, assist with extension with hand on anterior shoulder.
Flexion- Push superiorly with hook of the pisiform and assist flexion with hand on thoracic back.
MWM for the lumbar spine
Extension, supine
Two hands around the lumbar spine, compress hands (AP and PA force) patient extends back, assisting by pushing up with his hands. *Extension, standing
Stabilize with belt, place hand lateral to the lumbar spine, resist patients extension and apply PA force.
Taken from https://www.physio-pedia.com/Mulligan_Concept#20barrier. on the 23/09/2020
The McKenzie method is a classification system and a classification-based treatment for patients with low back pain. A acronym for the McKenzie method is mechanical diagnosis and therapy (MDT). The McKenzie method was developed in 1981 by Robin McKenzie, a physical therapist from New Zealand.[1][2] He passed away in 2013[3].
Watch him in action in the video below
The McKenzie method exists of 3 steps: evaluation, treatment and prevention. The evaluation is received using repeated movements and sustained positions. With the aim to elicit a pattern of pain responses, called centralization, the symptoms of the lower limbs and lower back are classified into 3 subgroups: derangement syndrome, dysfunction syndrome and postural syndrome. The choice of exercises in the McKenzie method is based upon the direction (flexion, extension or lateral shift of the spine). The aims of the therapy are: reducing pain, centralization of symptoms (symptoms migrating into the middle line of the body) and the complete recovery of pain. The prevention step consists of educating and encouraging the patient to exercise regularly and self-care.[1][5][6] All exercises for the lumbar spine are repeated a number of times to end-range on spinal symptoms in one direction. When you do only 1 repetition, this will cause pain. When you repeat it several times the pain will decrease. Also after movement termination the changes in pain intensity can persist, which leads to a treatment modality. A single direction of repeated movements or sustained postures leads to sequential and lasting abolition of all distal referred symptoms and subsequent abolition of any remaining spinal pain. [6]
Studies have shown that while this method may not be superior to other rehabilitation interventions for pain and disability reduction in patients with acute lower back pain, there is moderate to high-quality evidence supporting the superiority of the McKenzie method over other methods in reducing both in patients with chronic lower back pain. A recent study that evaluated the effectiveness of the McKenzie method compared to manual therapy in the management of patients with chronic low back pain concluded that the McKenzie method is a successful treatment to decrease pain in the short term and enhance function in the long term.[7] McKenzie exercises have also been demonstrated to work on the cervical spine, with one study showing significantly improved cervical posture of people with a forward head posture[8]
Patients are classified into four groups according to the mechanical and symptomatic response to repeated movements and sustained positions.
The video below (4 minutes) gives some salient points to consider when using this approach.
Each syndrome demands a different management approach.
Below you will find the four categories of the McKenzie classification with their descriptions.[10][11]
Refers to pain which occurs due to a mechanical deformation of normal soft tissue from prolonged end range loading of periarticular structures.
The pain arises during static positioning of the spine: for example sustained slouched sitting.
The pain disappears when the patient is moved out of the static position.
The treatment includes: patient education, correction of the posture by improving posture by restoring lumbar lordosis, avoiding provocative postures and avoid prolonged tensile stress on normal structure[6]
Refers to pain which is a result of mechanical deformation of structurally impaired tissues like scar tissue or adhered or adaptively shortened tissue.
The pain arises at the end range of a restricted movement.
The treatment includes:
Mobilizing exercises in the direction of the dysfunction or in the direction that reproduces the pain. The aim is to remodel that tissue, which limits the movement, through exercises so that it becomes pain-free over time[6].
Is the most prevalent treatment classification.
Refers to pain which is caused by a disturbance in the normal resting position of the affected joint surfaces.
This syndrome is classified in two groups:
Irreducible Derangement
The criteria for derangement are present.
No strategy is capable to produce a permanent change in symptoms.
Reducible Derangement
Shows one direction of repeated movement which decreases or centralizes referred symptoms = preferred direction.
Shows also an opposite repeated movement characterized by production or increase or distal movement of the symptoms.
The treatment includes: examination of the patient’s symptomatic and mechanical response to repeated movements or sustained positions because the chosen treatment depends on the clinically induced directional preference.[6]
Contains minority of patients who do not fit within one of the three mechanical syndromes but who demonstrate symptoms and signs of other pathology like[6]:
Spinal stenosis
Hip disorders
Sacroiliac disorders
Low back pain in pregnancy
Zygapophyseal disorders
Spondylolysis and spondylolisthesis
Post-surgical problems
This classification shows strong inter-rater reliability amongst physiotherapist trained in the McKenzie method.[10][11]
Unlike other exercises for treating low back pain meant for muscle strengthening, stability and restoring range of motion, the McKenzie method exercises are meant to directly diminish or even eliminate the patients symptoms. [6] This effect is accomplished by providing corrective mechanical directional movements in end range. The McKenzie method educates patients regarding movement and position strategies can reduce pain. A cautious progression of repeated forces and loads is used in this method.[12] The exercises may be uncomfortable at first, but after some repetitions the symptoms will decrease. [13]
Principles:
Kyphotic antalgic management: extension principle
Acute coronal antalgic management: lateral flexion-then-extension principle
Acute lordotic antalgic management: Flexion principle[12]
Lying Prone
The patient takes place at the treatment table in prone position. The arms have to be parallel with the thorax, with the hands next to the pelvis. The head is turned to one side. This position creates automatically a lordosis of the lumbar spine. Patients with posterior derangement should be careful when arising from the position to standing. It is important that, while arising, the restored lordosis is maintained. In any kind of derangement it is important to perform the exercise long enough (5-10 minutes) for the fluid to alter its position anteriorly. In minor derangement, prone lying may reduce the derangement without any other procedures being required. Although this position may be painful, the pain does not indicate the procedure is undesirable if it is felt centrally. In major derangement, for example patients with lumbar kyfosis, it is possible that the patients cannot tolerate the prone position unless they are lying over a few pillows. In case of dysfunction the loss of extension may be enough to prevent lying prone because the soft tissue shortening has reduced the range of motion and extension stress produces pain.
Extension in Lying
The patient lies on his abdomen while the hands are placed near the shoulders. The hands are placed with the palms down. Now the patient makes a press-up movement with straight arms. The Pelvis stays near the table while the patient presses the thorax upwards. After this movement the patient returns to his starting position and repeats this exercise 10 times. The first couple of exercises have to be done easily, but after a few times the movement has to be made to the maximum extension range that is possible. The aim of this exercise is to make the lumbar spine relax after the maximum extension, in the relaxation phase. The maximum degree of extension is obtained with this exercise. It is possible that there occurs central low back pain described as a strain pain, but it will gradually wear off. An intermittent extension stress is influencing the contents and surrounding structures of the lumbar segments, having a pumping as well as a stretching effect. This procedure is the most important and effective in the treatment of derangement as well as extension dysfunction.
Extension in Standing
The patient stands up straight with his feet apart, to remain a stable position. The hands are placed on the lumbar region, in the area of the spina iliaca posterior superior. His hands fixate the pelvis while the patient leans backwards. The patient has to lean backwards as far as possible. This exercise has to be repeated ten times. It has similar effects on derangement and dysfunction as extension in lying. In derangement, extension in standing is designed to reduce accumulation of nuclear material in the posterior compartment of the intervertebral joint. The procedure is important in the prevention of the onset of low back pain during or after prolonged sitting and is very effective when performed before pain is actually felt.
Rotation Mobilization in Extension
The patient lies in a prone position on the treatment table with his arms parallel with the trunk and the head turned to one side. The therapist stands next to the patient and places the heels of the hands on the lumbar region. One will fixate the processus transverses of the vertebra on top of the vertebra you want to rotate. The other hand will make a rotation of the vertebra beneath in the opposite direction. This is more a technique than an exercise, but has to be repeated also ten times. In derangement rotation mobilization in extension has to be performed first to bring about centralization of nuclear material in the disc. Followed by symmetrical extension mobilization to restore the nucleus to its more anterior position. In derangement mechanical deformation is extremely undesirable. In dysfunction an increase of deformation with certain limits is desirable. [2]
Self-treatment Exercises
Rest position for cold pack
Sphinx-movement
standing back extension
Pelvic side shift
This exercise is called a “mirror exercise” and can be helpful when you have a “blocked” back and you’re leaning to one side because of it. The patient has to lean with his upper body against the wall, while his feet take same distance from the wall. Now the patient has to move his pelvis against the wall and back to the beginning position. This exercise has to be repeated 8-10 times. [13]
Taken from https://www.physio-pedia.com/Mckenzie_Method on the 23/09/2020
Acute infection
Bleeding
A new open wound
Deep venous thrombosis (DVT), has potential of propagating emboli from increased blood flow in a limb causing thrombus detachment from the vessel wallInflammatory Arthropathies--During acute flare ups (RA / AS)
Malignancy
Bone Disease (Osteomyelitis)
Instability / Hypermobility of joints
Recent Fractures
Deteriorating Neurological Signs & Symptoms
Severe Muscle Spasm
Incompletely healed scar tissue
Fragile skin
Calcified soft tissue
Skin grafts
Inflamed tissue
Malignancy
Inflammatory muscle disease
Pregnancy
Bony joint instability
Osteoporosis
These are important during the assessment process. End feels are split into 3 areas:
1. Hard end feel - Which is bony
2. Firm end feel - Split into:
Springy (elastic) - Which is tendon
Leathery (inelastic) - which is capsular / amentous
3 . Soft end feel - Which is muscle belly
GHJ Flexion
Inferior glenohumeral ligament, Posterior capsule, opposing muscles
GHJ Extension
Superior glenohumeral ligament, Anterior capsule, opposing muscles
GHJ Abduction
Greater tuberosity on glenoid fossa, tightness of inferior joint capsule, tightness of costoclav and interclav ligaments, muscular
GHJ Adduction
Trunk, tightness of superior joint capsule
GHJ Med Rot
Posterior capsule
GHJ Lat Rot
Coracohumeral ligament, 3 glenohumeral ligaments, capsule
Elbow flexion
Soft tissue approximation, coronoid process against coronoid fossa, radial head against radial fossa, Posterior capsule, Triceps
Elbow extension
Olecranon process against olec. fossa, Tight elbow flexors, Anterior joint capsule
Wrist Ulnar / radial deviation
Collateral Ligaments
Factors that limit Hip Flexion
Soft tissue apposition of anterior thigh and abdomen.
Posterior hip joint capsule.
Gluteus maximus muscle.
Factors that limit Hip Extension
Anterior hip joint capsule.
Tension of iliofemoral, ischiofemoral, and pubofemoral ligaments, the Iliopsoas muscles (Psoas Major and Iliacus).
Factors that limit Hip Abduction
Pubofemoral ligament, hip adductor muscles, inferior joint capsule.
Factors that limit Hip Adduction
Soft tissue apposition between thighs, iliotibial tract, superior joint capsule, ischiofemoral ligament and superior band of iliofemoral ligament, hip adductor muscles.
Factors that limit Hip Medial Rotation
Ischiofemoral ligament, posterior joint capsule, lateral rotator muscles.
Factors that limit Hip Lateral Rotation
Iliofemoral and pubofemoral ligaments, anterior joint capsule, medial rotator muscles.
Factors that limit Knee Flexion
Soft tissue apposition of posterior calf and thigh, quad muscles.
Factors that limit Knee Extension
Parts of both cruciate ligaments, medial and lateral collateral ligaments, oblique popliteal ligament
Factors that limit Ankle Plantarflexion
Anterior joint capsule, anterior talofibular ligament, ankle dorsiflexors (e.g. tibialis anterior) contact between talus and tibia (posterior aspects).
Factors that limit Ankle Dorsiflexion
Posterior Joint Capsule, ligaments: deltoid, calcaneofibular and posterior talofibular, ankle plantar flexors (e.g. gastrocnemius) contact between talus and tibia (anterior aspects).
Factors that limit Ankle Inversion
Lateral collateral ligament of ankle joint, ankle evertor muscles, talocalcaneal ligaments, lateral joint capsule.
Factors that limit Ankle version
Contact between talus and calcaneus, medial joint capsule, medial collateral ligament of ankle and medial talocalcaneal ligament, ankle invertors (e.g. tibialis posterior)