Embedded Files
See Below for Some Movement Activities:
See Below for Some Movement Activities:
Rockin’ Family Kitchen Band!
Use plastic containers and wooden spoons to make music. Put on a concert with your child as the lead drummer. Using paper and markers/crayons, your child can also make “tickets” to the show!
Dance Party!
Turn on some music and have fun dancing together. You can even dance from room-to- room in a conga line. Stop the music every once in a while to play “Freeze Dance!”
Red Light Green Light!
Find an open area. When you say “green light,” your child has to run fast, then stop when you say “red light.” Allow your child to say “red light, green light” for you to stop and move, too!
Animal Charades!
Take turns pretending to move like different animals and guess which animals you are!
Let's Take a Walk!
Go for a walk or a hike together. Explore somewhere new!
Go for a Bike Ride!
Go for a bike ride together!
Spell Your Name Fitness!
Use the chart on the right to spell your name using different movement activities OR create your own movement activity chart to complete!
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