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6 Month Exercise Prescription
6 Month Exercise Prescription
Designing an exercise prescription is a very complex process. It involves an immense amount of knowledge and understanding of the design process as well as training concepts.
Designing an exercise prescription is a very complex process. It involves an immense amount of knowledge and understanding of the design process as well as training concepts.
Through a holistic approach, I considered numerous factors contributing to Phoebe's condition and thus I was able design an effective program. This prescription training program included measures to help improve her balance, strength, power, and cardiovascular endurance. All of these factors were essential to helping Phoebe decrease her risk of falling and improve her overall physical fitness, thus improving her quality of life as well.
Through a holistic approach, I considered numerous factors contributing to Phoebe's condition and thus I was able design an effective program. This prescription training program included measures to help improve her balance, strength, power, and cardiovascular endurance. All of these factors were essential to helping Phoebe decrease her risk of falling and improve her overall physical fitness, thus improving her quality of life as well.
Exercise Prescription Jessica Mazury.pdfPage updated
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