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Choosing a variety of products from each of food group (grains and cereals, vegetables, fruits, dairy or alternatives, lean meats, poultry and fish) is the way to get in all the nutrients our bodies need.
Below are some healthy grocery items you can get (swipe for more):
This video gives you a brief overview on what a daily grocery shopping day would look like.
Grocery Shopping Made Easy For You!
Grocery Shopping Made Easy For You!
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Bringing a list with you while grocery shopping can save your time and money!
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