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Short but consistent mindfulness is the way to go.
Short but consistent mindfulness is the way to go.
Studies show that we can experience even more benefits when we practice mindfulness for consecutive days.
Studies show that we can experience even more benefits when we practice mindfulness for consecutive days.
Every day at the beginning of the first block (mornings are important!)
Mindfulness can also be used before or after tests to help anxiety and rumination
Students can listen to the guided audio selected from the curated list (1-5 minutes of relaxing speaking and/or music), listen to their teacher recite a script, or practice mindfulness in silence
Teachers are encouraged to participate as well
All students are encouraged but not required to follow along with the guided mindfulness
Otherwise, students may sit in silence, write down daily goals, or reflect in another way (minimizing distractions to other students)
A guide to practicing mindfulness in your classroom
A guide to practicing mindfulness in your classroom
Introducing Mindfulness & MMP.pdfYou may refer to these points to introduce mindfulness to your students
Presentations about the Program
Presentations about the Program
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