Embedded Files
Short scripts to lead mindfulness practice for yourself or in a classroom.
Mindfulness practice can also be silent (1-3 minutes in the classroom), where students allow their thoughts to simply pass by and return their focus to their breath.
Three Minute Meditation Script.pdfThree Minute Mindfulness
A Mindful Moment Script.pdfA Mindful Moment
Script for Anxiety.pdfAnxiety
Script for Gratitude.pdfGratitude
Script for Success.pdfSuccess
Script for Body Scan.pdfBody Scan
Script for Stress (Imagery).pdfStress (with Imagery)
Script for Mindful Breathing.pdfMindful Breathing
Script for Focused Attention (Longer).pdfFocused Attention (longer script)
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