Newsletters & Presentations

Let’s Take a Deep Breath: The Mindful Mornings InitiativeIn a world afflicted by disease, drastic changes have gone underway. Socializing takes place behind computer screens. People have experienced significant loss and fear in the face of COVID-19 outbreaks. Mental health is the least of the average person’s concerns; besides, where could one find the time or motivation? Karie Shen begs to differ. A...

Mental Health Newsletter - Mindfulness Edition.pdf

September 2021

Mindfulness and the Mindful Mornings Program

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