Mindfulness Corner
What is Mindfulness?
What is Mindfulness?
Mindfulness is paying attention to the present moment without judgment.
This means we are focused on what is happening now rather than thinking about what has happened in the past or what will happen in the future.
This also means that we are not judging or being critical of ourselves or others as we experience the moment
When we are mindful we can focus on what is happening within ourselves or what is happening in the world around us.
Mindfulness Excercises
Mindfulness Excercises
2 min Breathing Excercise
5 min Breathing Excercise
5 Min De-Stress Meditation
10 Min Mindfulness Meditation
Yoga/Stretch Excercises
Yoga/Stretch Excercises
4 Min Office Stretch
Mental Break Stretch
10 Min Calming Yoga
20 Min Yoga for Teens
Unwinding Activities
Unwinding Activities
