How the Food you Eat Affects your Brain

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise from the on how to lessen the voices of self-flagellation and learn to appreciate the role of self-care in a good and fruitful life.  

We often think that the best way to have friends is to be deeply impressive and accomplished. This video explains how the route to true friendship always flows through vulnerability.