Mental Health Support
If you are the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm, please call the Maryland Crisis Hotline:
Call: 800-422-0009
Available 24 hours a day, 7 days a week
or Dial
2-1-1 and press 1
Coping with Grief
Provides resource for restoring hope and healthy functioning to adults, teens and children who are struggling with loss, life-threatening illness, violence or other trauma.
This article offers some facts and tips for addressing grief.
Get information on how to support children and adolescents who are facing the loss of loved ones, experiencing divorce, or loss of identity.
Get information about grief support services to help your child explore their feelings and develop healthy coping strategies,.
Trauma, Violence, and Suicide Prevention
Help your child feel safe by establishing a sense of normalcy and security and talking with them about their fears.
Help your child recover from trauma and develop the skills necessary to experience academic and social success.
Make suicide prevention a priority-by taking the correct actions to help youth before they engage in behavior with irreversible consequences.
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Mindfulness
Virtual Mindfulness Room
Forest Oak Middle School has a Mindfulness Room, where students and staff can explore strategies to deal with life challenges and find new ways to manage life and emotions. When you are learning at home, or out in the world, and there is no physical room available, you visit our Virtual Mindfulness Room.
Additional Mental Health Resources
Mental Health & COVID-19
American Foundation for Suicide Prevention
Four-part training series on reducing stress and finding balance in your everyday life
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.