Mindfulness / sELF-cARE
What is Mindfulness?
What is Mindfulness?
6th Grade
7th Grade
8th Grade
Mindful Moment Exercises
Mindful Moment Exercises
Bubble Breathing
5-4-3-2-1 Ground Exercise
Box Breathing
4-7-8 Breathing Exercise
Mindful Meditation
Belly Breathing
Thought Bubbles
Mindful Looking
Click Here for More Mindful Moments
Self-Care
Self-Care
Practicing Self-Care
Practicing Self-Care