Mindfulness / sELF-cARE

What is Mindfulness?

6th Grade 

7th Grade 

8th Grade

Mindful Moment Exercises 

Bubble Breathing

5-4-3-2-1 Ground Exercise

Box Breathing

4-7-8 Breathing Exercise

Mindful Meditation

Belly Breathing

Thought Bubbles

Mindful Looking

Click Here for More Mindful Moments

Self-Care 

Practicing Self-Care