Keeping a journal.

Meditation

Mindfulness Techniques

Getting plenty of exercise.

Eating healthy, regular meals.

Making sure you get enough sleep.

Meditating.

Downloading an app that provides relaxation exercises (such as deep breathing or visualization) or tips for practicing mindfulness.

Limiting excess caffeine in soft drinks or coffee

Reaching out to friends or family members who help you cope in a positive way

Making time to do fun things

Learning to recognize and prepare for stressful periods by doing all of the above