The main intention of our workshops will be for you to assist your muscle and connective tissue to gradually release as they rehydrate, while you strengthen your development.

This progress with easement is brought to you so you may build a habit assisting your mind and feel body to slow down and help the control you have to help yourself.

Created through lived recovery, shaped to assist others find gentle ways to support their own bodies, aid reduction in pain.

Taking ownership with your power hour, pressure not harshness and choosing repeated care without fear.

striving to build a habit of a life time.

MyoSoothing Mini workshops

Workshops lead by trained massage therapist and educator with years of experience in assisting people with understanding in therapeutic bodywork

Learn simple effective self massage technique's

Reduce pain and muscle tightness

Improve circulation and flexibility

Support you posture and movement

increase boby awarness and self-care confidence

Improving mobility and flexibility with our self-help mini workshops aiding at the very least to reduce muscle stiffness and rehydrating the connective tissue to reduce the muscle stiffness aiding the range of movement.

Improved circulation deliver's improved nutrient to the tissue and this is to assisting recovery of your muscle

Easier to see where you are going when you arrive at

The Sawpits Centre, Towcester.

The parking is level together with a little accessible ramp to enter property. Inside is all one level. Disabled toilet on site.

Everyone is welcome and respected here.

We offer A welcoming, inclusive, supportive safe environment.

Consider booking your MyOsoothing mini workshops group sessions with everything you need to provide you with the tools to assit you with aiding a habit to last a life time, muscle memory! (£60pp)

We don't mind if you bring all your own equipment, list may be provided, then the cost is £10 ppps.

Please remember MyOsoothing is not an energetic marathon.

I have designed this through my own life experiences: to assist U to feel a sense of space and clarity.

Now taking bookings for Monday 11 May 2026.

Kindness prevail 🪷🤗

Empowerment of self care:

you will now be taking an active role within your own health and wellness routine through Massage therapy

Thus concluding the goal through self-help Massage is a convenient accessible way and can be a personalised tool to maintain your balance of well-being in your daily lives

07724 244287

What's app us to book one to one

or find space in our local group sessions

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