12:00 - 1:00 pm
Arrival: Step Into Sanctuary
Arrival & registration
Room allocation
Begin your journey into stillness, self-discovery, and soulful connection
1:00 - 3:00 pm
Opening Circle: Begin Where You Are
Warm welcome & introduction
Creating safe space: Ground rules & consent
Setting intention: “Why am I here?”
Self-Care Symphony: A Gentle Talk on Mindfulness & You
Mini talk: Mindfulness as a self-care compass
The 9 Attitudes of Mindfulness
The impact of self-care on healing & thriving
3:00 - 3:30 pm
Nourish & Pause: Mindful Tea Break
A moment to sip, savour, and simply be
3:30 - 5:00 pm
Activity #1: Creative Discovery: “Who Am I?” Mask Journey
Engage your senses through expressive art
Create your inner/outer mask
Group sharing circle
5:00 - 6:00 pm
Pause & Refresh: Revitalize Your Senses
Freshen up after a long day
6:00 - 7:00 pm
Dinner Dialogue: Unmask to Nourish
Wear your mask to dinner, then gently unmask
Reflective dinner experience with gentle prompts
7:00 - 10:00 pm
Activity #2: Expressions of the Soul: Evening of Creative Stillness
Open creative booths: Stones, mandalas, paper plate painting
Journaling corner: Reflect on what’s surfacing
Optional: Aroma Soothing Touch – 30-min Aromatherapy Hand Massage Workshop
(Led by experienced aromatherapists & reflexologists)
10:00 - 11:00 pm
Unwind & Relax
Rest well for a fresh start tomorrow
6:30 - 7:30 am
Awakening with the Dawn
Gentle morning stretches
Sunrise mindfulness observation: “Let the light in”
7:30 - 8:30 am
Presence Over Perfection: Mindful Breakfast
Nourishing food, mindful bites, soft conversation
8:30 - 11:00 am
Activity #3: Thrive Through Transition: Your Nature Mandala
Nature walk: Reflect on your life’s terrain
Group mandala creation: “How I grow through change”
Final reflection poem writing: Poetic words from the heart
11:00 - 11:15 am
Tiny Pause: Tea Break
11:15 am - 1:00 pm
Activity #4: Body Mapping: Reconnecting to You
Guided outline work
Somatic awareness exploration
1:00 - 2:00 pm
Tasteful Connections
Mindful Eating Guided Experience
2:00 - 3:00 pm
Activity #4: Body Mapping: Reconnecting to You
Group sharing & reflection
3:00 - 3:15 pm
Afternoon Pause: Tea Break
3:15 - 5:00 pm
Activity #5: Molding Your Story: Clay Work Session
Past, Present & Future Self expression
Individual & group clay work session
5:00 - 6:00 pm
Pause & Refresh
Freshen up after a long day
6:00 - 7:00 pm
A Mindful Meal
Serene dining experience
7:00 - 11:00 pm
Exploring Connections: The Gallery of You
Gallery walk
Open creative booths: Stones, mandala, paper plate painting
Journaling corner: Reflect on what’s surfacing
Optional: Soothing Acupressure Touch – 45-min Reflexology Massage Workshop
(Led by experienced reflexologists)
11:00 pm
Let's call it the day!
7:00 - 8:00 am
Awakening with Nature
Mindful sunrise observation
Guided mindfulness movement
8:00 - 9:00 am
Begin Your Day with Presence
Wholesome breakfast
9:00 - 11:00 am
Activity #6: Visual Storytelling: The Journey Within
Self-reflection through cards & figurine storytelling
Letter to self
11:00 am - 12:00 pm
Closing Circle: Carry It Forward
Artwork installation
Summarize and key takeaways
Feedback
Group photo session
12:00 - 1:00 pm
A Farewell Feast
Recharge with a vibrant and nourishing midday feast
1:00 - 2:00 pm
Check-Out & Departure
End of 3D2N retreat
Journey Onward with Intention