Our workshop calendar invites you to embark on a journey of Senses of Serenity: Mindfulness Self-Care, designed to nurture a deeper connection with yourself and the world through the unique lens of the five senses. Each session is thoughtfully crafted to provide a mindful, immersive experience that supports your well-being and self-care.
What Makes Our Workshop Special?
Our workshop is thoughtfully designed using the A.R.T.S Approach to help participants navigate their journey of self-care and mindfulness in a safe and supportive space:
🌸 A: Attune – Develop self-awareness and reconnect with your inner self through mindfulness practices.
🌼 R: Relax – Find calm, let go of stress, and restore balance through guided exercises.
🎨 T: Tinker – Explore creativity through playful art-making as a path to self-expression.
🌟 S: Share – Process and express your experiences in a supportive, non-judgmental environment.
Jan & Jun
Feb & Jul
Mar & Aug
Apr & Sept
May & Oct
May, Sept & Dec
🌟 Exclusive Retreat Alert!
For those seeking a more intensive journey, join our Senses of Serenity: Mindfulness Self-Care Retreat, an exclusive opportunity to deepen your practice in a serene and rejuvenating environment. Happening in May, September, and December 2025—stay tuned for updates!
More Information about SOS Retreat