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🌿 Senses of Serenity: Mindfulness Self-Care Retreat (SOS Retreat) 🌟
Are you ready to embark on a transformative journey of self-discovery, creative expression, and inner peace? Join us for the Senses of Serenity: Mindfulness Self-Care Retreat (SOS Retreat)—an exclusive opportunity to pause, reflect, and recharge in a serene and rejuvenating environment.
Join us for the briefing session
Sign up now to secure your seat!
Opening Circle: Arrive in the Now
Breathe. Feel. Be.
Begin your journey with a guided mindfulness breathing exercise and a gentle body scan—an invitation to come home to your body and land fully in this present moment. 🌿
Who Is This Retreat For?
The SOS Retreat is tailored for adults aged 25 to 45 who are navigating:
Stressful Life Transitions: Individuals experiencing changes such as career shifts, relationship challenges, or major life events.
High-Stress Work Environments: Professionals seeking relief from burnout and strategies for work-life balance.
Personal Growth Journeys: Those who want to reconnect with their inner selves through mindfulness and creative self-expression.
This retreat is perfect for those ready to commit to this intensive experience focused on self-discovery, and rejuvenation.
What Makes the SOS Retreat Special?
The SOS Retreat is thoughtfully crafted around the A.R.T.S. Approach—a unique framework designed to support your journey of self-care, mindfulness, and personal growth in a safe, nurturing environment:
🌸 A: Attune – Cultivate self-awareness and gently reconnect with your inner world through mindfulness and grounding practices.
🌼 R: Relax – Release tension, find calm, and restore your emotional balance through body-based and breathing exercises.
🎨 T: Tinker – Tap into your creativity and curiosity through playful art-making and expressive exploration.
🌟 S: Share – Reflect and express your experiences in a safe, non-judgmental space held with empathy and respect.
What to Expect
🌿 Immersive, heart-centered sessions guided by the A.R.T.S. Approach
🎨 Engaging hands-on activities using expressive arts
🌟 A safe, supportive space for self-reflection, connection, and sharing
🍃 Plenty of time to slow down, connect with nature, and simply be
Venue
📍 Location: D'Villa，Janda Baik / Bentong, Pahang
Month
2D1N Retreat Dates
3D2N Retreat Dates
May 2025
June 2025
July 2025
August 2025
September 2025
October 2025
November 2025
31 May – 1 Jun
21 – 22 Jun
26 – 27 Jul
23 – 24 Aug
27 – 28 Sep
25 – 26 Oct
29 – 30 Nov
30 May – 1 Jun
20 – 22 Jun
25 – 27 Jul
22 – 24 Aug
26 – 28 Sep
24 – 26 Oct
28 – 30 Nov
You're in Good Hands
At the heart of the SOS Retreat is a passionate team of experienced professionals who are here to guide you—gently, safely, and mindfully—through your journey of self-care and renewal.
Our facilitators include:
✔️ Mental health practitioners with Master’s Degrees in Counselling and real-life experience supporting adults through stress and change
✔️ Licensed and registered counsellors with a deep understanding of emotional wellbeing and life transitions
✔️ HRD Corp accredited trainers with 5+ years of experience creating safe, impactful learning spaces
✔️ Veteran wellness reflexologists with over 40 years of hands-on therapeutic expertise
Together, we offer more than just credentials—we bring heart, presence, and a genuine commitment to holding space for your exploration, clarity, and reconnection with yourself.
Q&A: Gentle Curiosities
Ask. Clarify. Connect.
An open space to voice your curiosities, reflections, or anything left unsaid. Every question is welcome, every voice honoured.
Closing Circle: Carry It Forward
Seal the experience. Anchor the insights.
Together, we reflect, share takeaways, and offer gratitude. You leave not just with memories—but with a piece of yourself reclaimed.
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