Description

Supporting the mental health of employees is essential for creating a positive and productive workplace. This 8-hour Basic Mental Health Awareness workshop is designed for corporate professionals and leaders who want to build a supportive environment for their teams.

Mental Health First Aid Action Plan

In this workshop, you will learn how to spot early signs of stress and burnout in employees, and how to take effective action to support their mental health. You will gain practical, simple techniques for stress management, and learn about mental health resources available in Malaysia. Additionally, we will introduce the ALGEE model from Mental Health First Aid, a step-by-step approach to providing immediate support to employees in distress. This model will equip you with tools to act confidently when your team faces mental health challenges. You will leave the workshop with clear strategies to improve your workplace culture and support employee well-being.

DASS21 Personalized One-On-One Consultation

To help you apply the learning to your role, this workshop includes personalized one-on-one consultation sessions. You will complete a pre-test DASS21 during the workshop, and then take a post-test two weeks later. In the consultation, we will review your results, discuss individual mental health goals, and offer tailored recommendations.

Benefits

• Promote Employee Well-being: Learn how to maintain good mental health and prevent burnout before it becomes an issue.

• Identify Stress and Burnout: Recognize early signs of stress and burnout, enabling you to offer support before problems escalate.

• Practical Stress Relief: Learn grounding exercises, mindfulness techniques, and relaxation strategies that employees can use every day.

• ALGEE Model for Mental Health First Aid: Master the ALGEE model (Approach, Listen, Give support, Encourage professional help, and Encourage other supports) to provide immediate support for employees in distress.

• Access Support: Understand mental health resources available in Malaysia so you can guide employees to the help they need.

• Create a Supportive Workplace: Walk away with strategies to immediately implement in your organization to foster a supportive mental health environment.

• Personalized Guidance: Receive one-on-one feedback to help you make positive changes and enhance mental health support in your workplace.

For Whom?

This workshop is designed for corporate professionals and leaders dedicated to fostering a healthy, supportive workplace culture. It’s perfect for leaders who want practical tools to help employees manage stress, prevent burnout, and provide effective support when mental health challenges arise.

Learning Objectives

By the end of the workshop, participants will be able to:

• Understand the impact of mental health challenges in the workplace.

• Recognize the signs of burnout and stress early, and know how to support your team effectively.

• Apply self-care techniques to help your team manage stress and stay balanced.

• Use the ALGEE model for Mental Health First Aid to provide effective support to employees in distress.

• Guide employees in accessing mental health resources and support in Malaysia.

• Create an action plan to improve mental health support and well-being within your organization.

Join Us

Take the first step toward a healthier, more supportive workplace. Join us for the Basic Mental Health Awareness workshop to gain the knowledge and tools needed to support your team's mental health, including learning how to apply the ALGEE model for effective Mental Health First Aid.

Sign up today and empower your team with the tools for a resilient and supportive workplace!