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Most people who know you probably would never guess you have anxiety or that you’re depressed. You’re a pretty high-achieving social person, but inside you’re just falling apart.
Do you do things that you just hate but you can’t seem to stop it? Maybe you sense a battle within yourself. For example, part of you wants to watch Netflix all day but part of you is the most driven person you know.
Maybe you find yourself in the same relationship patterns over and over. You’re always the one reaching out, and no one texts you first. You're always the odd person out and never the top choice of who to hang out with.
You have a hard time standing up for yourself even though you KNOW you deserve better!
You know you should probably treat yourself better but you stay stuck in bad habits.
You feel like you should have this figured out already. Sure, counseling is fine for *other people* but you’re independent and can’t you just google that?
Are you ready to stop shaming yourself and actually put that energy to use in helping yourself feel better?
What You Can Expect From Therapy
What You Can Expect From Therapy
I use mindfulness, body-based activities, and your personal strengths including spirituality to help you feel your best.
I believe most of our behavior has been shaped by the way we grew up. We'll get to know about your family and how you developed these coping strategies that are so strong that they're now actually creating problems.
Working with me you'll find a balance of getting to the root of the issue while also learning to cope in your everyday life now.
Click below to schedule your free 15 minute phone consultation.
Click below to schedule your free 15 minute phone consultation.
What You Can Expect After Therapy
What You Can Expect After Therapy
You want to feel like your life is manageable and like if one little thing goes wrong, you can adapt and handle it without losing your mind.
Ultimately, I want you to create the kinds of relationships in your real life that are so supportive that you won't feel like you need therapy as often anymore.
You can change your communication patterns to have effective relationships that really work for you and feel good.
Feel at peace with your past experiences and confident that they don't have to hold you back anymore.
Feel strong enough to cope with waves of emotions that come up without running away from them.
Having trouble booking an appointment? Just use my contact form instead.
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