Laura Salazar, LMFT

RESOURCES

PODCASTS

Brene Brown's Unlocking Us

Gottman's Small Things Often

Melissa Urban's Do The Thing

BOOKS

Getting Past Your Past: Self-Help Techniques from EMDR

My most often recommended book for couples: 7 Principles for Making Marriage Work

Hold Me Tight: Seven Conversations for a Lifetime of Love

My most often recommended book for parents: Raising an Emotionally Intelligent Child

Boundaries: When to Say Yes and How to Say No

Building a Life Worth Living

MINDFULNESS

Body Scan Exercise

Muscle Relaxation Exercise

When Overwhelmed with Emotion: Dropping an Anchor

Self-Compassion Exercises

Click below to schedule your free 15 minute consultation.

WEBSITES

About the Enneagram

Alice Stricklin Resources

Go Noodle - Mindfulness for Kids

VIDEOS

DBT Skills Videos

Drama Triangle of Unhealthy Relationships

4 Signs Your Relationship Will End

What is Empathy?

APPS

Stop, Breathe, and Think

Centering Prayer

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HIPAA Privacy Practices.pdf

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