Sept. 8 - Sept. 10
Sept. 8 - Sept. 10
Embedded Files
Tuesday 9-8 - Meet in the PE room. Fitness testing.
Curl-ups - 1 Minute Test
Sit & Reach - Left and right foot. When you touch your toes, it is 9 inches. Both feet together. When you do this, touching your toes is 23 cm.
Grip Strength
Modified Pull-ups
30 second one leg sit to stand
Thursday 9-10 - Meet in the PE room. Go over how to use heart rate watches, and then we will be running the VO2 max mile. Make sure you have your phone.
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