Sept. 8 - Sept. 10

Tuesday 9-8 - Meet in the PE room.  Fitness testing.  

3 Second Push-ups

Vertical Jump

Dead Hang

Plank

Three-minute Burpee  Test

Thursday 9-10 -  Meet in the PE room.   Mat workout.  Bring water.  

Mat Workout Tips

3 Minute Warm-up

Squats

Static Squat

4 Types of Push-ups

Sit-ups

Crunches 

Jackknife Sit-ups

Bicycle Crunches 

Vertical Leg Crunch

Reverse Crunch

Forward Lung

Backward Lung

3 Level Push-ups

Static Ab hold

V-Sit

Russian Twists

Planks