Sept. 15 - Sept. 18

Tuesday 9-15 - Meet in the PE room.   Mat workout.  Bring water.  

Mat Workout Tips

3 Minute Warm-up

Squats

Static Squat

4 Types of Push-ups

Sit-ups

Crunches 

Jackknife Sit-ups

Bicycle Crunches 

Vertical Leg Crunch

Reverse Crunch

Forward Lung

Backward Lung

3 Level Push-ups

Static Ab hold

V-Sit

Russian Twists

Planks

Thursday 9-17-   Meet in the PE room.  Don't Dress Out.   Mrs. Fernandez will be talking with you all period. 

Friday 9-18 - Meet in the PE room.  Room 109.  Don't dress out.  Late Start Day. We will be working on portfolio check #1 and making sure the format and data are correct. 

Portfolio check #1 is due Sunday, September 20th, by 9 PM.   Below is a list of what you need to save to your Google Drive.  

• You need 8 workouts from 8-24 - 9-18. That is a four-week period with two workouts a week.

• You need your 9th Grade Fitness Test Results filled out for the first semester and your fitness test goals filled out for the end of the year.

• You need your Freshmen Presidents Challenge worksheet filled out for the first semester and your goals filled out for the end of the year. 

• Vo2 Max Worksheet 9th Grade first quarter - Attach two images on the document.  One from Polar showing time, distance, and the other from the watch showing HR when you finished the mile 

Example Workout Log

For any Running Workout Log