Sept. 15 - Sept. 18

Tuesday 9-15 - Meet in the PE room; we will be walking to the practice band field.  Day 1: Ultimate Frisbee.   

Thursday 9-17-  Meet on the practice band field.  Day 2: Ultimate Frisbee.   

Friday 9-18 - Meet in the PE room.  Room 109.  Don't dress out.  Late Start Day. We will be working on portfolio check #1 and making sure the format and data are correct. 

Portfolio check #1 is due Sunday, September 20th, by 9 PM.   Below is a list of what you need to save to your Google Drive.  

• You need 8 workouts from 8-24 - 9-18. That is a four-week period with two workouts a week.

• You need your 9th Grade Fitness Test Results filled out for the first semester and your fitness test goals filled out for the end of the year.

• You need your Freshmen Presidents Challenge worksheet filled out for the first semester and your goals filled out for the end of the year. 

• Vo2 Max Worksheet 9th Grade first quarter - Attach two images to the document.  One from Polar showing time, distance, and the other from the watch showing HR when you finished the mile