Oct. 27 - Oct. 30

Tuesday 10-27 - Meet in the PE room.  Do Not Dress Out.  CPR day 1.

Thursday 10-29 -  Meet in the PE room.  Do Not Dress Out.  CPR day 1.

Friday 10-30 -  Meet in the PE room.  Don't Dress Out. Turn in Portfolio check #2.  

• You need 12 new workouts from 9-22 - 10-30.  That is a six-week period with two workouts a week.  You should have a total of 20 workouts all on one document.

• Images of heart rate data labeled Ultimate Frisbee.

• Target Heart Rate Worksheet filled out.

• 1.5 Mile VO2 Max - Attach two images on the document.  One from Polar showing time and distance, and the other from the watch showing Max HR and Average HR.