Sept. 1 - Sept. 4
Sept. 1 - Sept. 4
Embedded Files
Tuesday 9-1 - Meet in the PE room. Fitness testing. This is the first day you are dressing out, and from now on, you should dress out every day unless it says not to.
Broad Jump - Measure the total distance jumped in inches.
Pull-ups/Flexed arm hang
Freshmen President's Challenge
President's Challenge Standards
Thursday 9-3 - Meet in the PE room. Fitness testing.
Curl-ups - 1 Minute Test
Sit & Reach - Left and right foot. When you touch your toes, it is 9 inches. Both feet together. When you do this, touching your toes is 23 cm.
Grip Strength
Modified Pull-ups
30 second one leg sit to stand
Friday 9-4 - Meet in the PE room. Go over how to use heart rate watches, and then we will be running the VO2 max mile. Make sure you have your phone.
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