Providing a fitness-based workout designed to improve your child’s fitness level is our main goal and focus of the Morning Workout Club. Building confidence and learning proper movements help students to understand the importance of working out at an early age! We hope that every student leaves the gym loving fitness so much they're teaching their parents at home! 

Interval training involves short rest periods followed by a time where you work as hard as you can to get your heart rate up. This is what we will be doing in the Morning Workout Club! 10 stations will be set up around the gym. Students will workout at each station for 1:15 seconds and rest for 45 seconds. While students are resting they clean up their stations and move onto the next station. Then they get ready to go hard for 1:15 seconds when the music begins to play. 

Building students knowledge about all different types of workout movements is very important. This is why we change up the stations periodically! As the year progresses they will learn more and more! If you'd like to come workout with your student, you can! Sign up to volunteer below!

Procedures: 

• Students much check into their homeroom.

• Head to the gym and sign in before they enter. 

• Work out!

As a morning workout volunteer you will get to do many things. 

You'll get to...

• Workout with the students!

• Encourage everyone to do their best!

• Work up a little sweat yourself!

Do you want to volunteer? Awesome!

• We are using Sign up Genius to organize where help is needed and it is a great way for parents to see how they can help and plan ahead! We do take volunteering seriously. If you commit to help, we are relying on you to show up. 

• Volunteers need to complete the Volunteer Mandated Reporter Training 

• All volunteers will need to check in at the front office first (after the bells rings) and meet us in the gym.