Mindfulness Classes
When it comes to wellness practices, we don't always know where to start. Luckily, there are plenty of prerecorded, free classes and lessons available online. Here are some resources for different types of wellness classes for both children and adults.
When it comes to wellness practices, we don't always know where to start. Luckily, there are plenty of prerecorded, free classes and lessons available online. Here are some resources for different types of wellness classes for both children and adults.
A free introductory course on mindfulness
A 20-minute introduction to yoga for beginners
An online course offered by Yale University