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Essential oils can be used to decrease stress, promote healthy sleep, and aid with fatigue. With the use of candles or an essential oil diffuser, you can help create a relaxing setting in your home to decompress. Our sense of smell is closely associated with the limbic system, which deals with emotion, behavior, motivation, and long term memory. Here are some commonly used scents that can help target symptoms of stress and anxiety.
Essential oils can be used to decrease stress, promote healthy sleep, and aid with fatigue. With the use of candles or an essential oil diffuser, you can help create a relaxing setting in your home to decompress. Our sense of smell is closely associated with the limbic system, which deals with emotion, behavior, motivation, and long term memory. Here are some commonly used scents that can help target symptoms of stress and anxiety.
Peppermint
Peppermint
Can help ease headaches, increase energy, and aid in digestion.
Lemon
Lemon
Stimulates a positive mood, reduce fatigue, and can aid in digestion.
Lavender
Lavender
Can be used to promote sleep, relieve stress, and promote over-all calmness
Thyme
Thyme
Can help reduce fatigue, nervousness, and stress
Jasmine
Jasmine
Can help improve mood, aid in respiratory problems, and ease stress and anxiety.
Basil
Basil
Can sharpen concentration, help relieve headaches, and help improve mood.
For ideas on how you can use aromatherapy at home, such as creating your own oil blends and aroma-infused personal care products, check out some DIY projects from PlantTherapy.com
For ideas on how you can use aromatherapy at home, such as creating your own oil blends and aroma-infused personal care products, check out some DIY projects from PlantTherapy.com
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