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It's important during times of stress to express gratitude toward the people and things we are thankful for. Expressing gratitude improves relationships, self esteem, and psychological health. It also can reduce aggression, and encourage feelings of empathy. Here are some ways you can practice expressing your gratitude on a daily basis.
It's important during times of stress to express gratitude toward the people and things we are thankful for. Expressing gratitude improves relationships, self esteem, and psychological health. It also can reduce aggression, and encourage feelings of empathy. Here are some ways you can practice expressing your gratitude on a daily basis.
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