Choosing where to train is a decision that impacts more than just a season—it shapes an athlete’s entire high school career. While local gyms provide space and private facilities offer specialized coaching, our program is the only one fully integrated into the Londonderry High School athletic ecosystem.

• Lancer Power vs others: 

Because our staff consists of LHS alumni and school employees, we don't just see you for an hour; we see you in the halls, on the sidelines and in the classroom over the course of 4+ years. Having two NSCA Certified Strength and Conditioning Specialists (the "gold" standard for any D1 and Professional program) you know you are getting the best instruction, knowledge and the most UP TO DATE programming.

• Safety is our standard:

With two Athletic Trainers embedded directly into our strength programs, we know your and your teams injury history. This allows us to make adjustments to your training as well as the teams training to reduce injury potential and allow for continued training when setbacks occur. We work directly with your sports coaches to adjust volume, ensuring you are peaked and recovered for game day, not just "tired from the gym."

• Long-Term Development:

With opportunities to train year round on in season and off season programs, our program becomes a pathway to long term development. This 4 + year window ensures we aren't just making you stronger for one summer; we are building a foundation for lifelong fitness and collegiate readiness that evolves as your body matures.

• The School Advantage: 

You are training with your teammates in the environment where you compete. This builds leadership, chemistry, and a level of intensity that a commercial gym can’t replicate. You are training with staff members that care about YOUR success as much as you do.