Announcements

Announcements

✅Please bring appropriate footwear to sprint and cut in ( NO CROCS and "running shoes are not recommended)

✅We will meet outside the wrestling room downstairs.

✅Makeup days are available on Wednesday mornings 

Please see or e-mail me for times.

✅Please be on time!

Special Topic:  Illness Training Guidelines and Skin Health

• • Anyone NOT feeling well should NOT attend training and should notify us.

  • Any athlete diagnosed with Covid-19 will need to adhere to the current recommendations.

  • All necessary items for hygiene will be accessible for each athlete.

  • It will be recommended that athletes wash hands and immediately go home to shower and change clothes after training to prevent skin infection and sickness.

  • Athletes must bring their own water bottles, towels and items should not be shared.  A water bottle filler will be available in the gym lobby.

  • Any Athlete that feels more comfortable training in a mask should do so. Masks will be available for those who request one.

  • No personal listening devices allowed! ( air pods ) Athletes must be engaged and alert to coaching cues.