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Developing Resilient Student-Athletes
At Londonderry High School we aim to provide an environment that rivals professional and collegiate facilities. We believe that high school athletes deserve high-level tools to reach their goals, but we also know that technology is only as good as the work ethic and safety standards behind it.
Our primary goal is to keep our athletes on the field and off the sidelines. We use "Gold Standard" sports science—including Output, Plyomat, and ArenaGear—not just to measure speed, but to monitor readiness.
By analyzing data in Output we can spot signs of overtraining before they lead to injury.
We use Output and Plyomat to identify movement imbalances, ensuring athletes are strong and stable in every plane of motion.
Data-driven training allows us to prescribe the exact weight an athlete needs today, reducing the risk of strain from lifting too much or moving with poor form. No need to risk injuries with 1RM's the data gives us the answers.
Our weight room is built for durability and performance, featuring:
6 Full Racks and 3 Wall-Mounted Racks by Samson Equipment / Titan Fitness.
Power Block dumbbells (up to 175 lbs), heavy-duty kettlebells, and 3 adjustable 250 lb weight stacks.
6 Ancore Pro cable systems and 6 push/pull sleds and medicine balls for explosive force development.
8 Assault Air Bikes and 6 Ultraslides for elite-level conditioning.
The Ultimate Key: Intent & Consistency
While our facility is filled with the best equipment and technology, we teach our athletes that these are only tools, consistency is the key. Fancy technology is cool, but it doesn't build champions; the intent behind every rep does. We use our data to drive a culture of discipline, teaching students that showing up and moving with technical precision every single day is the only true way to build a resilient, "bulletproof" body.
We don’t just aim to build stronger athletes; our goal is to build more disciplined, high performing, injury resilient athletes using data driven information.
The Ancore Pro provides a commercial-grade cable machine experience in a portable, zero-space footprint. It delivers up to 65 lbs of smooth, 1:1 resistance (equivalent to 130 lbs on a standard pulley). Engineered for high-speed power movements and rehab alike, it is the trusted choice for NHL teams and pro athletes worldwide.
Output VBT is a portable sports science system. It provides objective data for over 200 performance tests—including velocity-based training (VBT), vertical jumps, and mobility. Validated by over 10 years of research, it helps coaches drive athlete intent and monitor readiness without the need for wires or spreadsheets.
A high-precision athletic testing system used to measure jump performance and lower-body explosiveness. It typically consists of a Bluetooth-enabled switch mat and a handheld controller that provides instant feedback on key performance metrics.
Is a leading strength and conditioning software platform used by high schools, colleges, professional teams, and private gyms to manage athletic performance at scale. It replaces traditional paper and spreadsheet systems with a centralized digital hub for programming, data collection, and communication.
A fully automated, wireless timing system designed for elite-level accuracy. The ArenaGear RM-510 tracks everything from 40-yard dashes to complex agility drills with 0.001s precision
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