Fitness Basics 2 / Week 2.

Objectives -

1. Objective(s): By the end of the period students will define the Principles of Training and the Variables of Overload. Students will review the ACSM minimum activity requirements for Cardiovascular Fitness, Muscular Fitness, and Flexibility and identify the F.I.T. in each by completing the pear deck app.

To Do for Week 2

• Complete the Pear Deck - Principals of Training Pear Deck - Mark completed when you have completed the assignment.

• Complete the HRCOF, Hypokentic Diseases, and Principals of Training Unit Test. - https://docs.google.com/forms/d/e/1FAIpQLSc-KCZqhuFKpB3clbVCl4pDD1xTzrOZdC6AGDos29_n92URKQ/viewform?usp=sf_link

• Complete 3 days of workout.

  • Students will provide proof of workout.

Fitness Activity - You should be working out a minimum of 3 days a week for 20 - 60 minutes.

1. 3 Proofs a week.

   1. Due Wednesday, Friday, and Monday

      1. Must provide proof. Any of these will work.

         1. Video - video your workout for 10 minutes minimum.

         2. Step count for workout (do not give me your day's steps)

         3. Heart rate

         4. Phone App - Screenshot of your workout/ Time / heart rate ect.