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My A, B, C's of LMHS Cross-Country summer 2025...
My A, B, C's of LMHS Cross-Country summer 2025...
A). "I should invest in quality minutes instead of mileage."
A). "I should invest in quality minutes instead of mileage."
B.) "My teammates rely on me to prepare with the training guide (embedded in the team calendar) and reading as both provide growth opportunities for my mental abilities, tactical abilities and physical abilities by stimulating my mind and body."
B.) "My teammates rely on me to prepare with the training guide (embedded in the team calendar) and reading as both provide growth opportunities for my mental abilities, tactical abilities and physical abilities by stimulating my mind and body."
C.) "Decisions I make now, are preludes to outcomes of my future and my team's future."
C.) "Decisions I make now, are preludes to outcomes of my future and my team's future."
SUMMER TRAINING GUIDE, 2025
To access each week's training guide/plan, refer to the team calendar, click "Pre-Season Summer Training" on the calendar; the training guide is attached as a shared Google Doc.
2025, TEAM SUMMER READING
Whiles reading, make note of paragraphs, quotes, and concepts that: stand out, have meaning, and are motivational.
Part 1
CHAPTER 1 = Dreams
CHAPTER 2 = Discipline
CHAPTER 3 = Disappointment
Part 2
CHAPTER 4 = Achievement
CHAPTER 5 = Awareness
CHAPTER 6 = Anguish
Part 3
CHAPTER 7 = Perseverance
CHAPTER 8 = Pressure
CHAPTER 9 = Performance
*Two copies are available for borrowing in the LMHS Main Office; please ask the front desk staff if they could hand you one of the books which are in Coach Alexander's mailbox. When finished please return it so another teammate may read it or, you're encouraged to pass it around when you meet up for training together; please be sure that both books get back to Coach Alexander's mailbox so other teammates can prepare for the season.
**If you are borrowing the book, please make notes in a place that'll be convenient for you to reference during the season. If buying the book, you are encouraged to make notes in the book: underline, circle, write comments, highlight ideas (important quotes) that stand out or are meaningful for you.
2025, OPTIONAL READING Benchmarks of Running: Roger Bannister (English), John Landy (Australian), Wes Santee (American)
PART 1 = A REASON TO RUN
Chapters 1-5
PART 2 = THE BARRIER
Chapters 6-14
PART 3 = THE PERFECT MILE
Chapters 15-18 + Epilogue
*Two copies are available for borrowing in the LMHS Main Office; please ask the front desk staff if they could hand you one of the books which are in Coach Alexander's mailbox. When finished please return it so another teammate may read it or, you're encouraged to pass it around when you meet up for training together; please be sure that both books get back to Coach Alexander's mailbox so other teammates can prepare for the season.
**If you are borrowing the book, please make notes in a place that'll be convenient for you to reference during the season. If buying the book, you are encouraged to make notes in the book: underline, circle, write comments, highlight ideas (important quotes) that stand out or are meaningful for you.
2024, TEAM SUMMER READING
CHAPTER 1 = Goals
CHAPTER 2 = Fears
CHAPTER 3 = Commitment
CHAPTER 4 = Teamwork
CHAPTER 5 = Fundamentals
CHAPTER 6 = Leadership
*This is a 36 page book. Two copies are available for borrowing in the LMHS Main Office; please ask the front desk staff if they could hand you one of the books which are in Coach Alexander's mailbox. When finished please return it so another teammate may read it or, you're encouraged to pass it around when you meet up for training together; please be sure that both books get back to Coach Alexander's mailbox so other teammates can prepare for the season.
**If you are borrowing the book, please make notes in a place that'll be convenient for you to reference during the season. If buying the book, you are encouraged to make notes in the book: underline, circle, write comments, highlight ideas (important quotes) that stand out or are meaningful for you.
2024 ASPIRING LEADERS SUMMER READING
Recommended reading sequence/order:
WEEK -6 =
Chapter 1: From Tough Coaches, Tough Parents, and Tough Guys to Finding Real Inner Strength
Chapter 2: Sink or Swim: How We Took the Wrong Lesson from the Military
WEEK -5 =
Chapter 3: Accept What you Are Capable Of
Chapter 4: True Confidence Is Quiet; Insecurity Is Loud
WEEK -4 =
Chapter 5: Know When to Hold 'Em and When to Fold 'Em
Chapter 6: Your Emotions Are Messengers, Not Dictators
WEEK -3 =
Chapter 7: Own The Voice In Your Head
Chapter 8: Keep Your Mind Steady
WEEK -2 =
Chapter 9: Turn The Dial So You Don't Spiral
Chapter 10: Build the Foundation to Do Hard Things
WEEK -1 =
Chapter 11: Find Meaning in Discomfort
*Please read in this recommended sequence or at your own pace. Make notes in the book: underline, circle, write comments, highlight ideas (important quotes) that stand out or are meaningful for you; if you are borrowing the book, please make notes in a place that'll be convenient for you to reference during the season.
Optional for anyone on the team to read, yet aspiring leaders are reading.
2023, TEAM SUMMER READING
Recommended reading sequence/order:
WEEK -6 = Chapter 8-Enlarging ● Chapter 11-Mission Conscious ● Chapter 13-Relational
WEEK -5 = Chapter 3-Committed ● Chapter 12-Prepared ● Chapter 9-Enthusiastic
WEEK -4 = Chapter 14-Self-improving ● Chapter 15-Selflessness ● Chapter 4-Communicative
WEEK -3 = Chapter 16-Solution oriented ● Chapter 1-Adaptable ● Chapter 5-Competent
WEEK -2 = Chapter 7-Disciplined ● Chapter 14-Intentional ● Chapter 17-Tenacious
WEEK -1 = Chapter 6-Dependable ● Chapter 2-Collaborative
*Please read in this recommended sequence, yet can read at your own pace. OR A few guys go in on buying the book then pass it around when you meet up for training together.
**If buying the book, you are encouraged to make notes in the book: underline, circle, write comments, highlight ideas that stand out or are meaningful for you; if you are borrowing the book, please make notes in a place that'll be convenient for you to reference during the season.
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