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LMHS T&F XC
Home
Cross Country - Fall
Summer 2025
LMXC Mission, Vision, & Expectations
LMXC Values
Protocols and Expectations
LMXC Agreement: Student & Family
Health/Medical Documents
LMHS Department of Athletics and Activities
Contacts
Performances, Results, and Qualifiers
Team Apparel/Swag
Park Runs: Trail & Path
Gladwyne: Winsor-Saunders Trail
Gladwyne: Ashburn Trail Loop
Bala: Westminster Path Loop
Wissahickon: Andorra Trail Loop
Wissahickon: Yellow-White loop
Wissahickon: Yellow-Forbidden Trails Loop
Wissahickon: Orange-White Trails Loop
Fairmount Park-West: Trolley Trail - Chamounix Path Loop
Fairmount Park-West: Rose Trail - S. Trolley Trail Loop
Fairmount Park-East: Woodford Mansion, Edgley&Dairy Fields,Discovery Center
Valley Forge: Martin-Horseshoe-Mt.Joy Trails
Willow Lake Farm Preserve Trails
Tyler Creek State Park
Marsh Creek State Park
Ridley Creek State Park
Evansburg State Park
Wissahickon: Forbidden Drive Trails
Valley Forge National Park
John Heinz National Wildlife Refuge
Fitness & Wellness
College Competitions
Videos: Informative Cross Country
Want to keep running?
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Program History: Cross Country, Boys
Middle School: Lower Merion School District
Bala Cynwyd MS
Black Rock MS
Welsh Valley MS
Meeting 06/02/26
Indoor T&F - Winter
Athletics Information
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Program History: Indoor Track & Field, Boys
Results and Qualifying Standards
Apparel = cold weather
Team Roster
SPRINT CREW
MID-DISTANCE CREW
DISTANCE CREW
Owen D
Andrew E
00 Mechanics
01 Letter
02 Personal Habits
03 Interpersonal Habits
04 Challenges
05 Goals
06 Reflections
Sarem K
Dylan L
Alex M
Nick M
Jakub P
Hudson S
Jackson S
FIELD CREW
Outdoor T&F - Spring
Athletics Information spring
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Program History: Outdoor Track & Field Boys
Performances, Results, and Qualifiers
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Team Apparel/Swag
LMHS T&F XC
Home
Cross Country - Fall
Summer 2025
LMXC Mission, Vision, & Expectations
LMXC Values
Protocols and Expectations
LMXC Agreement: Student & Family
Health/Medical Documents
LMHS Department of Athletics and Activities
Contacts
Performances, Results, and Qualifiers
Team Apparel/Swag
Park Runs: Trail & Path
Gladwyne: Winsor-Saunders Trail
Gladwyne: Ashburn Trail Loop
Bala: Westminster Path Loop
Wissahickon: Andorra Trail Loop
Wissahickon: Yellow-White loop
Wissahickon: Yellow-Forbidden Trails Loop
Wissahickon: Orange-White Trails Loop
Fairmount Park-West: Trolley Trail - Chamounix Path Loop
Fairmount Park-West: Rose Trail - S. Trolley Trail Loop
Fairmount Park-East: Woodford Mansion, Edgley&Dairy Fields,Discovery Center
Valley Forge: Martin-Horseshoe-Mt.Joy Trails
Willow Lake Farm Preserve Trails
Tyler Creek State Park
Marsh Creek State Park
Ridley Creek State Park
Evansburg State Park
Wissahickon: Forbidden Drive Trails
Valley Forge National Park
John Heinz National Wildlife Refuge
Fitness & Wellness
College Competitions
Videos: Informative Cross Country
Want to keep running?
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Program History: Cross Country, Boys
Middle School: Lower Merion School District
Bala Cynwyd MS
Black Rock MS
Welsh Valley MS
Meeting 06/02/26
Indoor T&F - Winter
Athletics Information
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Program History: Indoor Track & Field, Boys
Results and Qualifying Standards
Apparel = cold weather
Team Roster
SPRINT CREW
MID-DISTANCE CREW
DISTANCE CREW
Owen D
Andrew E
00 Mechanics
01 Letter
02 Personal Habits
03 Interpersonal Habits
04 Challenges
05 Goals
06 Reflections
Sarem K
Dylan L
Alex M
Nick M
Jakub P
Hudson S
Jackson S
FIELD CREW
Outdoor T&F - Spring
Athletics Information spring
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Program History: Outdoor Track & Field Boys
Performances, Results, and Qualifiers
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Team Apparel/Swag
More
Home
Cross Country - Fall
Summer 2025
LMXC Mission, Vision, & Expectations
LMXC Values
Protocols and Expectations
LMXC Agreement: Student & Family
Health/Medical Documents
LMHS Department of Athletics and Activities
Contacts
Performances, Results, and Qualifiers
Team Apparel/Swag
Park Runs: Trail & Path
Gladwyne: Winsor-Saunders Trail
Gladwyne: Ashburn Trail Loop
Bala: Westminster Path Loop
Wissahickon: Andorra Trail Loop
Wissahickon: Yellow-White loop
Wissahickon: Yellow-Forbidden Trails Loop
Wissahickon: Orange-White Trails Loop
Fairmount Park-West: Trolley Trail - Chamounix Path Loop
Fairmount Park-West: Rose Trail - S. Trolley Trail Loop
Fairmount Park-East: Woodford Mansion, Edgley&Dairy Fields,Discovery Center
Valley Forge: Martin-Horseshoe-Mt.Joy Trails
Willow Lake Farm Preserve Trails
Tyler Creek State Park
Marsh Creek State Park
Ridley Creek State Park
Evansburg State Park
Wissahickon: Forbidden Drive Trails
Valley Forge National Park
John Heinz National Wildlife Refuge
Fitness & Wellness
College Competitions
Videos: Informative Cross Country
Want to keep running?
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Program History: Cross Country, Boys
Middle School: Lower Merion School District
Bala Cynwyd MS
Black Rock MS
Welsh Valley MS
Meeting 06/02/26
Indoor T&F - Winter
Athletics Information
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Program History: Indoor Track & Field, Boys
Results and Qualifying Standards
Apparel = cold weather
Team Roster
SPRINT CREW
MID-DISTANCE CREW
DISTANCE CREW
Owen D
Andrew E
00 Mechanics
01 Letter
02 Personal Habits
03 Interpersonal Habits
04 Challenges
05 Goals
06 Reflections
Sarem K
Dylan L
Alex M
Nick M
Jakub P
Hudson S
Jackson S
FIELD CREW
Outdoor T&F - Spring
Athletics Information spring
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Program History: Outdoor Track & Field Boys
Performances, Results, and Qualifiers
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Team Apparel/Swag
Black Rock
Middle School Track and XC
COACHES
Jess Segal
&
Emily Egan
ATHLETIC DIRECTORÂ
Jim Scott
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