Physical Ed / Health Required

CTE 410 Health

Grade: 9 

Length: 1 semester

Credits: .5 per semester (meets health graduation requirement)

CTE Program Area: Family and Consumer Sciences

Prerequisite: None

CTE Dual Credit: Pacific NW College Credit

Extended Learning: Family, Career and Community Leaders of America (FCCLA)

Industry Recognized Credential: Precision Exams: First Aid/CPR/AED, 21st Century Success Skills

Welcome to the ultimate journey to well-being with Health – your passport to a life of smart choices, empowered decision-making, and a future filled with vitality! This isn't your average class; it's your guide to unlocking the secrets of a healthy, happy life.

Get ready to embark on an adventure that goes beyond textbooks – we're talking about life-long decision-making, problem-solving, critical thinking, and management skills that will set you apart. Health is not just a course; it's your toolkit for mastering the art of well-being, both for yourself and your future tribe.

We're not stopping there! By blending the Washington Health and Fitness essential learning with the powerful standards and competencies from the National Standards for Family and Consumer Sciences Education, we're diving deep into the interrelationships of healthy choices and the key to a productive, satisfying life.

Are you ready to be the architect of your well-being? Join us in Health, where the journey to a vibrant, fulfilling life begins. Get ready to thrive! 

HEA800 Health 8 1-2

Grade: 8

Length: 1 Semester     

Credits: No High School Credit

       Prerequisite:   None

The 8th grade Health course curriculum teaches students about personal fitness with the goal of helping them improve their personal wellness.  It also encourages students to make healthy choices and can provide them with the necessary tools for change. The topics that may be covered during the course are: nutrition and exercise; human growth and development; sexual harassment and bullying; conflict management and resolution; the body systems; and the short and long term effects of drugs, alcohol and tobacco.

HPE 110 Lifetime Fitness 1-2             

                     Grade:                     9                                                                 

                     Length:                    1 semester

                     Block of time:          1 period, 1 semester

                     Credits:                    .5 per semester

                     Prerequisite:             None

This class will focus and appeal to students who want to move every day.  This class will focus on individual fitness levels and working towards meeting individual goals and improving fitness goals throughout the semester.  This will be a fitness based P.E class.  Focus will be on working hard towards fitness goals and improving overall Health and Fitness.  Class will include the following activities:  Running/Jogging, Walking, Yoga, Pilates, Circuit Training, HITT workouts, Weight Training and any other various workouts that students are interested in.  Will use Fitness Gram Testing to analyze fitness levels and create personal goals for each Student.   This course will meet your 9th Grade PE requirement.  Suiting up plays a big part in students’ evaluation -- so be prepared.  The purchase of a Cavelero PE shirt is required.  The PE shirts cost $7.00.  If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance. 

HPE 111 Physical Education  1-2

                     Grade:                 9

                     Length                 1 semester

                     Block of Time:      1 period

                     Credits:                .5 per semester

                     Prerequisite:         None

This class will cover a variety of sports and recreational activities providing the basics in skill development and rules for each sport. This required course places primary emphasis on fitness, skill development, aerobic training and FUN. You can look forward to basketball, flag football, and many more great units.  Suiting up plays a big part in students’ evaluation -- so be prepared.  The purchase of a Cavelero PE shirt is required.  The PE shirts cost $7.00.  If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance. 

HPE 211/212 Unified Physical Education  1-2

                        Grade:                       9                                                                 

                     Length:                    1 semester

                     Block of time:          1 period, 1 semester

                     Credits:                    .5 per semester

                     Prerequisite:                 PE 8

Do you have a passion for helping others and fostering a positive school-wide environment? Unified Physical Education provides a unique opportunity for students with and without disabilities to come together through movement. This course combines students of ALL abilities to participate in developmentally appropriate PE including lifetime activities, fitness and sport. Students will work together to increase skill and confidence in a variety of physical activities. Additionally, the class supports the development of leadership skills, empowering ALL students to foster positive social interactions and relationships while encouraging an inclusive school-wide environment. Students in this class will become aware of various disabilities, learn to advocate for people with disabilities, and interact with students 1:1 or in small groups, all while getting exercise! 

 Applications are due May 1, 2025.  Read all directions on the application.      Unified PE Application Form               

HPE 255 Beginning Weight Training 1-2        

                     Grade:                     9                                                                 

                     Length:                    1 semester

                     Block of time:          1 period, 1 semester

                     Credits:                    .5 per semester

                     Prerequisite:             None

This course involves three days of weight training a week and 2 days of cardiovascular training for those students who want to build a fitness base and learn how to lift weights.  Students will also learn how to set up and structure their own programs based on their individual needs and interests.  A multitude of lifting methods will be introduced including polymeric circuits, powerlifting basics and an introduction to the Olympic lifts.  Limited sections will be offered.  Suiting up plays a big part in students’ evaluation -- so be prepared.  The purchase of a Cavelero PE shirt is required.  The PE shirts cost $7.00.  If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance. 

HPE800 Physical Education 8 1-2

Grade: 8

Length: 1 Semester     

Credits: No High School Credit

       Prerequisite:   None

This class will cover a variety of sports and recreational activities providing the basics in skill development and rules for each sport. This required course places primary emphasis on fitness, skill development, aerobic training and FUN. You can look forward to volleyball, basketball, flag football, and many more great units.  Suiting up every day plays a big part in a student's evaluation--so be prepared.  The purchase of a Cavelero PE shirt is required.  The PE shirts cost $7.00. If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance.