Wellness Apps & Podcasts
Wellness Apps for Kids
BrighLife Kids - A CalHOPE Program
BrightLife Kids is a program for families living in California with kids 0-12 years old.
Parents and caregivers can turn to BrightLife Kids for peer support and expert advice on how to handle behavioral challenges while teaching resilience, problem-solving, and communication.
Wellness Apps for Teens
Soluna offers no cost confidential mental health support for 13 - 25-year-olds through an interactive app which includes 1:1 live coaching to help people help themselves.
This groundbreaking program provides professional coaches who use Thought Shaker, Starboard, Mood Log, journaling, animated breathing techniques, creative self-expression activities, audio and video resources, self-discovery inventories, and other innovative techniques to destress and reset.
Soluna offers no cost confidential mental health support for 13 - 25-year-olds through an interactive app which includes 1:1 live coaching to help people help themselves.
This groundbreaking program provides professional coaches who use Thought Shaker, Starboard, Mood Log, journaling, animated breathing techniques, creative self-expression activities, audio and video resources, self-discovery inventories, and other innovative techniques to destress and reset.