Mindfulness Exercises & Breathing
Mindfulness activities can help people become more self-aware by noticing how their body feels, what they see, smell, taste, and the environment around them. For some, it means having an awareness of their thoughts and bodily sensations. To be mindful, a person must slow down their thoughts to take notice of what is happening in the moment. Some of the benefits of mindfulness are, the ability to regulate emotions, reduced stress and anxiety, improved relationships, and a person's physical health.
Mindfulness activities can help people become more self-aware by noticing how their body feels, what they see, smell, taste, and the environment around them. For some, it means having an awareness of their thoughts and bodily sensations. To be mindful, a person must slow down their thoughts to take notice of what is happening in the moment. Some of the benefits of mindfulness are, the ability to regulate emotions, reduced stress and anxiety, improved relationships, and a person's physical health.
Mindfulness Breathing Activities
Mindfulness Breathing Activities
Breathing Grounding Cards.pdfMindful-Breathing Cards.pdfBunny-Breathing-Mindfulness.pdf
Elementary Mindfulness
Elementary Mindfulness
What is Mindfulness?
Mindfulness Breathing
Be the Pond
Mindfulness Exercises
The Listening Game
Bring It Down
Middle & High School Mindfulness
Middle & High School Mindfulness
What is Mindfulness?
Mindful Listening
Mindful Breathing
Thought Bubbles
Mindful Eating
Mindful Walking
Observing Your Thoughts
COVID-19 Mindfulness