KTJUSD Wellness

Mindfulness Breathing & Exercises

Mindfulness activities can help people become more self-aware by noticing how their body feels, what they see, smell, taste, and the environment around them. For some, it means having an awareness of their thoughts and bodily sensations. To be mindful, a person must slow down their thoughts to take notice of what is happening in the moment. Some of the benefits of mindfulness are, the ability to regulate emotions, reduced stress and anxiety, improved relationships, and a person's physical health.

Mindfulness Breathing Activities

Breathing Grounding Cards.pdf

Mindful-Breathing Cards.pdf

Bunny-Breathing-Mindfulness.pdf

Elementary School - Mindfulness Videos

1 - Minute Mindfulness Breathing

1 - Minute Bubble Breathing Exercise

2 - Minute Guided Square Breathing for Children

2 - Minute Follow the Line

3 - Minute Brain Activation Exercises for Kids

3 - Minute Bring It Down

3 - Minute What is Mindfulness?

4 - Minute Breathing Exercise with Retention for Kids

4 - Minute Finger Breathing for Kids

5 - Minute Be the Pond

5 - Minute Flower & Candle Breathing

6 - Minute The Listening Game

Middle & High School - Mindfulness Videos

1 - Minute Changing Perspective

1 - Minute Headspace | Meditation

2 - Minute How to Defeat Negative Thinking

2 - Minute Mindful Breathing

2 - Minute Mindful Eating

3 - Minute Observing Your Thoughts

4 - Minute Mindful Listening

4 - Minute Thought Bubbles

4 - Minute What is Mindfulness?

9 - Minute Mindful Walking

High School & Adult - Mindfulness Videos

1 - Minute Mindful Eyes

2 - Minute Mindful Moment

4 - Minute 5-4-3-2-1 Method

5 - Minute Heartbeat

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