The goal of the Mental Performance Series is to provide coaches with the tools to help athletes further understand their own motivation and underlying strengths, necessary adaptations, and underlying needs in sport.
Mental performance is a key aspect of sport as athletes learn and grow within the volleyball domain. We often hear young athletes describe their struggles as ‘overthinking’ or ‘focus’ but rarely can they define the actual process behind what they are feeling.
This 8 part series addresses a different aspect of developing the mental performance of youth athletes each week. Coaches have access to a video, handouts and talking points to guide them through the various elements of mental performance with their team(s).
JVA Performance Series: https://jvavolleyball.org/education/player-development/mental-performance-series/