Have you ever said, why did I have bad day? Why was last week so amazing? Do you remember what you did last month that was so fun? Keep a journal and review all the amazing things you do.
How do I do this and why should I do it? Learn some of the secrets within these inks.
Choose your journal - app, sport journal, notebook, etc.
Date your entries
Tell the Truth
Write down details
Write down what you felt
Write a little or a lot - just write!
https://thewritepractice.com/how-to-write-a-journal/
Benefits to journaling
https://www.lifehack.org/articles/lifestyle/6-ways-journaling-will-change-your-life.html
https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611
https://tinybuddha.com/blog/10-journaling-tips-to-help-you-heal-grow-and-thrive/