This interactive sectional is intended for any called worker looking to improve their physical or mental health. Participants will have the opportunity to ask questions and take away resources they can use to develop or continue a healthy lifestyle.
Topics that will be covered
Food is Fuel - Address common misconceptions regarding food as we answer the question - Is there a “perfect” Nutrition Plan?
Weights or Cardio - There are limitless options for workouts - Which workout can provide the most benefit?
Other Topics will include - Sleep, Hydration, and Gut Health
Chuck graduated from MLC in 2009. He served as Tutor at Great Plains Lutheran High School for two years and one year at Immanuel Lutheran in Salem, Oregon. Since 2012 he has worked at Courthouse Club Fitness in Salem, Oregon, where he also serves as the Vice President of Training.
Chuck has been teaching MOSSA workouts since 2012 and is certified to teach Group Power, Group Core, Group Ride, R30, Move30, and 3D30. He is also a National Trainer and Presenter for several Mossa Programs. Chuck holds a personal training certification through the National Academy of Sports Medicine and is ACE and AFAA certified.