Embedded Files
This collection of resources can teach you why meditation works, and introduce you to some basic techniques to calm your mind and experience the present moment more fully! Try it out and tell us what you think!
This collection of resources can teach you why meditation works, and introduce you to some basic techniques to calm your mind and experience the present moment more fully! Try it out and tell us what you think!
How does mindfulness benefit YOU? By learning these techniques, you can:
Reduce anxiety/ depression
Sleep better
Do better on tests & quizzes
Be more focused during sports
Improve concentration!
Learn a basic 5-minute meditation you can do anywhere!
Learn a basic 5-minute meditation you can do anywhere!
Try some yoga to focus your mind & your body!
Try some yoga to focus your mind & your body!
Try this body scan technique to cope with overwhelming feelings
Try this body scan technique to cope with overwhelming feelings
Other teens talk about mindfulness!
Other teens talk about mindfulness!
Celebrity reflections on mindfulness
Celebrity reflections on mindfulness
Learn about how your brain actually works!
Learn about how your brain actually works!
Free Mindfulness Apps:
Free Mindfulness Apps:
These phone apps, with free modes/tutorials, can teach you how to meditate or track your feelings over the course of this quarantine. All can be found by searching the app store! There are MANY more out there, so feel free to share with us any exciting ones that you come across!
Smiling Mind (Learn to assess your mood & plan for the future- course aimed at young adults)
Headspace (Free one-week intro course)
Stop, Breathe, & Think (Tell the app your emotions, it will tell you which meditation to do)
EVEN MORE RESOURCES!
EVEN MORE RESOURCES!
Page updated
Report abuse