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Mindfulness is paying attention to things as they are right NOW, with kindness and curiosity. Mindfulness can help us get better at calming down, focusing our attention, and connecting to others with kindness. It is especially important during times of disruption.
Mindfulness is paying attention to things as they are right NOW, with kindness and curiosity. Mindfulness can help us get better at calming down, focusing our attention, and connecting to others with kindness. It is especially important during times of disruption.
Explore the activities below to help cultivate mindfulness in your child.
Explore the activities below to help cultivate mindfulness in your child.
http://mindfulnessforteens.com/resources/
This website is a wealth of resources: Apps, videos, books & other information to share with your teen about mindfulness.
Mindfulness through Music
Mindfulness through Music
One way to connect with a teen is through the music they love, and listening deeply to music is a great way to foster mindfulness. Ask your child to share some of their favorite songs. Ask them to notice how they feel, when certain songs play. Feel free to share with them some of your favorite music and reflect yourself, modeling this technique!
One way to connect with a teen is through the music they love, and listening deeply to music is a great way to foster mindfulness. Ask your child to share some of their favorite songs. Ask them to notice how they feel, when certain songs play. Feel free to share with them some of your favorite music and reflect yourself, modeling this technique!
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